Sweet and Yummy Mashed Acorn Squash: A Perfect Side Dish

As the leaves change colors and the air turns crisp, it’s the perfect time to savor the flavors of fall. One of the most delightful autumnal dishes is Mashed Acorn Squash. This humble yet delicious side dish offers a warm, sweet, and buttery experience that complements a wide range of main courses. In this blog post, we’ll guide you through creating Sweet and Yummy Mashed Acorn Squash that’s sure to become a seasonal favorite. Whether you’re a fan of classic recipes or in search of keto and low-carb options, this dish is a celebration of fall on a plate.


To prepare this comforting Mashed Acorn Squash, gather these ingredients:

  • 2 acorn squash, halved and seeds removed
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar (or a keto-friendly sweetener for keto version)
  • 1/4 cup heavy cream (or unsweetened almond milk for keto)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt to taste
  • Chopped fresh parsley or chives (for garnish, optional)


1. Prepare the Squash:

  • Preheat your oven to 375°F (190°C).
  • Cut the acorn squash in half, scoop out the seeds, and rub them with a bit of oil.
  • Place the halves, cut side down, on a baking sheet and roast for about 45 minutes or until they’re tender.

2. Scoop Out the Flesh:

  • Once the squash is tender, remove it from the oven and allow it to cool slightly.
  • Use a spoon to scoop out the flesh into a bowl, discarding the skin.

3. Mash the Squash:

  • Using a potato masher or a fork, mash the acorn squash until it’s smooth and free of lumps.

4. Add Butter and Sugar:

  • In a saucepan, melt the unsalted butter over low heat.
  • Stir in the brown sugar (or keto-friendly sweetener for keto) until it’s fully combined.

5. Season and Spice:

  • Add the ground cinnamon, ground nutmeg, and a pinch of salt to the saucepan, mixing until the spices are well integrated.

6. Mix with Cream:

  • Combine the spiced butter mixture with the mashed acorn squash.
  • Pour in the heavy cream (or unsweetened almond milk for keto) and stir until everything is creamy and blended.

7. Warm and Serve:

  • Gently reheat the mixture over low heat if needed.
  • Once it’s warm, transfer your Sweet and Yummy Mashed Acorn Squash to a serving dish and garnish with chopped fresh parsley or chives (if desired).

Cooking Notes 

  • Roasting the acorn squash enhances its natural sweetness and adds depth to the flavor.
  • Be mindful of the amount of sugar or sweetener used to maintain the balance between sweet and savory in your mashed squash.


  • Enhance your Mashed Acorn Squash with additions like toasted pecans or crumbled goat cheese for a delightful twist.
  • Experiment with different spices, such as cloves, allspice, or ginger, for unique flavor profiles.

Keto Version  For a keto-friendly adaptation, replace the brown sugar with a keto-compliant sweetener and use unsweetened almond milk instead of heavy cream. Ensure that your chosen sweetener aligns with keto dietary guidelines. This version allows you to savor the rich flavors of Mashed Acorn Squash while adhering to your low-carb goals.

Low-Carb Version To create a low-carb variation, utilize a low-carb sweetener in place of brown sugar and use unsweetened almond milk. Verify that your chosen sweetener is low in carbs. This adaptation allows you to relish the delightful taste of Mashed Acorn Squash while staying true to your low-carb lifestyle.

Sweet and Yummy Mashed Acorn Squash is a delightful embodiment of the fall season, offering a harmonious blend of sweet and savory flavors. Whether you follow the classic recipe or explore keto and low-carb adaptations, this dish embodies the essence of autumn on your plate. Prepare it with care, share it with loved ones, and experience the joy that is Mashed Acorn Squash, a perfect side dish for the season.

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