Sweet and Sour Crockpot Ribs

Elevate Your Dinner Game with Sweet and Sour Crockpot Ribs

healty meal, low carbs meals, keto meal

Looking for a fuss-free yet incredibly flavorful dinner option? Our Sweet and Sour Crockpot Ribs recipe is here to save the day! With a perfect balance of sweetness and tanginess, these fall-off-the-bone ribs will surely become a family favorite. Let your slow cooker do all the work while you sit back and enjoy the delicious aroma filling your kitchen. Let’s dive into the recipe and discover the joy of tender, mouthwatering ribs!


  • 1 cup brown sugar
  • 1/4 cup flour
  • 1/3 cup water
  • 1/2 cup vinegar
  • 2 tablespoons soy sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 3 pounds pork spareribs


  1. Prepare the Sauce: In a mixing bowl, combine the brown sugar and flour. Gradually add the water, vinegar, soy sauce, ketchup, ground ginger, and garlic powder. Mix until smooth and well combined.
  2. Prep the Ribs: Trim any excess fat from the pork spareribs and cut them into individual ribs if necessary.
  3. Layer in the Slow Cooker: Place the ribs in the slow cooker, arranging them in a single layer if possible.
  4. Pour the Sauce: Pour the sweet and sour sauce over the ribs, ensuring they are well coated.
  5. Cook Low and Slow: Cover the slow cooker and cook on low heat for 6-8 hours, or until the ribs are tender and cooked through.
  6. Optional Step – Finish in the Oven: For extra caramelization and flavor, transfer the cooked ribs to a baking sheet lined with aluminum foil. Brush with additional sauce from the slow cooker and broil in the oven for a few minutes until slightly charred.
  7. Serve and Enjoy: Serve the sweet and sour ribs hot, garnished with chopped green onions or sesame seeds if desired. Enjoy the melt-in-your-mouth goodness!

Cook Notes and Variations:

  • Add Pineapple: For a tropical twist, add pineapple chunks or pineapple juice to the sauce for a sweet and tangy flavor.
  • Spice it Up: Kick up the heat by adding a dash of red pepper flakes or Sriracha to the sauce for a spicy kick.
  • Gluten-Free Option: Substitute the flour with cornstarch or a gluten-free flour blend to make the recipe gluten-free.

Keto Version:

  • Replace Brown Sugar: Use a keto-friendly sweetener such as erythritol or monk fruit sweetener in place of brown sugar to keep the recipe low-carb.
  • Reduce Ketchup: Use a sugar-free ketchup or reduce the amount of ketchup to lower the carb content of the sauce.
  • Check Soy Sauce: Opt for a low-sodium soy sauce or coconut aminos to reduce the sodium content and keep the recipe keto-friendly.

Low Carb Version:

  • Reduce Sugar: Decrease the amount of brown sugar in the sauce or omit it entirely for a lower-carb option.
  • Use Tomato Paste: Replace the ketchup with tomato paste or a sugar-free tomato sauce to reduce the sugar content.
  • Check Soy Sauce: Use a reduced-sodium soy sauce or tamari to lower the sodium content of the dish.

Frequently Asked Questions (FAQs):

Q: Can I use boneless ribs for this recipe? A: Absolutely! Boneless ribs can be used in place of pork spareribs for this recipe. Adjust the cooking time accordingly, as boneless ribs may cook faster.

Q: Can I make this recipe ahead of time? A: Yes, you can prepare the sweet and sour sauce and marinate the ribs in advance. Store them in the refrigerator until ready to cook in the slow cooker.

Q: Can I freeze leftovers? A: Yes, leftover sweet and sour ribs can be stored in an airtight container in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

Q: Can I use beef ribs instead of pork? A: Certainly! Beef ribs can be used as a delicious alternative to pork spareribs in this recipe. Adjust the cooking time as needed, as beef ribs may require longer cooking.

Q: What can I serve with these sweet and sour ribs? A: These ribs pair well with steamed rice, roasted vegetables, or a fresh salad for a complete and satisfying meal.

With its irresistible combination of sweet and tangy flavors, our Sweet and Sour Crockpot Ribs recipe is sure to delight your taste buds and impress your guests. Whether you’re cooking for a special occasion or simply craving a comforting dinner, these tender ribs are the perfect choice. Plus, with the convenience of the slow cooker, you can enjoy a delicious meal with minimal effort. So gather your ingredients, set your slow cooker, and get ready to savor the mouthwatering goodness of these sweet and sour ribs!

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