Sunflower Oatmeal Cookies

Sunflower Oatmeal Cookies: A Symphony of Crunch and Chew

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Dive into the delightful world of Sunflower Oatmeal Cookies, where the hearty texture of rolled oats meets the nutty crunch of sunflower seeds. This recipe is a celebration of contrasts – the chewiness of oats, the crunch of sunflower seeds, and the sweet symphony of brown and white sugars. Join us on a journey to bake these golden bites of bliss that combine wholesome goodness with irresistible flavor.

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  • 2 Eggs

Breakfast Foods

  • 2 cups Rolled oats

Baking & Spices

  • 2 cups All-purpose flour
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1 cup Brown sugar, packed
  • 1 tsp Vanilla extract
  • 1 cup White sugar

Nuts & Seeds

  • 1 cup Coconut, flaked
  • 1 cup Sunflower seeds, roasted and salted


  • 1 cup Butter


Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper. This step ensures that your cookies bake evenly and don’t stick to the pan.

Step 2: Butter Bliss

In a mixing bowl, cream together the softened butter, brown sugar, and white sugar until light and fluffy. This forms the buttery base that contributes to the cookies’ rich flavor and texture.

Step 3: Egg-cellent Addition

Add the eggs, one at a time, beating well after each addition. This ensures a smooth and cohesive cookie dough.

Step 4: Vanilla Magic

Stir in the vanilla extract, infusing the cookie dough with a hint of sweetness and warmth. This aromatic addition enhances the overall flavor profile.

Step 5: Flour Fusion

In a separate bowl, whisk together the all-purpose flour, baking powder, and baking soda. Gradually add this dry mixture to the wet ingredients, ensuring thorough incorporation.

Step 6: Oatmeal Embrace

Fold in the rolled oats, creating a hearty and chewy texture that defines oatmeal cookies. The oats contribute a wholesome element to the mix.

Step 7: Nutty Symphony

Gently mix in the flaked coconut and roasted, salted sunflower seeds. This step introduces layers of texture, with the coconut adding sweetness and the sunflower seeds providing a satisfying crunch.

Step 8: Scoop and Bake

Using a cookie scoop or spoon, drop rounded portions of dough onto the prepared baking sheets. Allow enough space between each cookie for spreading during baking.

Step 9: Bake to Perfection

Bake in the preheated oven for 10-12 minutes or until the edges are golden brown. Keep an eye on the cookies to ensure they reach that perfect balance of chewiness and crispiness.

Cook Notes

  • Butter Temperature: Ensure your butter is softened but not melted. This consistency contributes to the cookies’ texture and prevents them from spreading too thin.
  • Seed Sensation: Experiment with different types of sunflower seeds for varied textures and flavors. Opt for roasted and salted seeds for an extra kick.
  • Flour Power: Sifting the flour, baking powder, and baking soda together ensures an even distribution, preventing lumps and creating a smoother dough.


Chocolate Chip Delight

Add a cup of chocolate chips to the cookie dough for a classic combination of oats and chocolate. The sweet, gooey chips complement the hearty texture of the cookies.

Cranberry Crunch

Replace the sunflower seeds with dried cranberries for a tart twist. This variation introduces a burst of fruity flavor that balances the sweetness of the cookies.

Keto Versions

Almond Flour Alchemy

For a keto-friendly adaptation, substitute almond flour for all-purpose flour. This modification keeps the cookies low-carb while maintaining a deliciously nutty flavor.

Monk Fruit Magic

Replace the brown and white sugars with a keto-friendly sweetener like monk fruit. Adjust the quantity based on your sweetness preference for a sugar-free delight.

Low-Carb Versions

Coconut Flour Creation

Craft a low-carb version by using coconut flour instead of all-purpose flour. This modification reduces the carb content while enhancing the coconut flavor.

Pecan Perfection

Replace sunflower seeds with chopped pecans for a low-carb, nutty alternative. This variation adds a rich, buttery element to the cookies.

healty meal, low carbs meals, keto meal

As you savor the union of rolled oats, sunflower seeds, and coconut in these Sunflower Oatmeal Cookies, you’re not just enjoying a treat – you’re indulging in a symphony of textures and flavors. Whether you choose the classic recipe, explore creative variations, or opt for keto and low-carb adaptations, each bite is a journey through a delightful landscape of wholesome ingredients. So, gather your ingredients, preheat the oven, and let the aroma of freshly baked cookies fill your kitchen. Aunt Clara would be proud of the legacy you’re continuing – one delicious cookie at a time.

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