Sugar-Free Low Carb Peanut Butter Cookies

Indulge in the world of guilt-free sweetness with our Sugar-Free Low Carb Peanut Butter Cookies. These delectable treats offer all the classic peanut butter cookie satisfaction without the guilt of added sugars and high carbs. In this comprehensive guide, we’ll walk you through the process of creating these mouthwatering cookies, from gathering the essential ingredients to following step-by-step instructions, cook’s notes, exciting variations, and even keto and low-carb versions. Get ready to savor the taste of your childhood favorites while staying true to your low-carb and sugar-free lifestyle.


To bake a batch of Sugar-Free Low Carb Peanut Butter Cookies, you’ll need the following ingredients:

  • 1 cup natural peanut butter (no added sugar)
  • 1/2 cup granulated sugar substitute (e.g., erythritol, stevia, or monk fruit)
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt


1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.

2. Combine Peanut Butter and Sweetener: In a mixing bowl, blend the natural peanut butter with the granulated sugar substitute of your choice. Stir until the mixture is well combined.

3. Add Egg and Vanilla: Incorporate the egg and pure vanilla extract into the peanut butter and sweetener mixture. Continue mixing until you have a smooth cookie dough.

4. Baking Soda and Salt: Sprinkle the baking soda and salt over the cookie dough and blend them in thoroughly. These ingredients will help the cookies rise and add a touch of flavor.

5. Form Cookie Dough Balls: Using your hands, shape the dough into small balls. Place them on the parchment-lined baking sheet, leaving enough space between each for expansion.

6. Flatten with a Fork: Use a fork to gently flatten each cookie ball. Create the classic crisscross pattern that peanut butter cookies are known for.

7. Bake to Perfection: Slide the baking sheet into the preheated oven and bake for approximately 10-12 minutes. Keep a close eye on them, as baking times may vary. The cookies should appear golden around the edges when done.

8. Cool and Enjoy: Once your Sugar-Free Low Carb Peanut Butter Cookies are baked to perfection, remove them from the oven and let them cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely.

Cooking Notes  Baking these cookies to the right consistency is crucial. Overbaking can lead to dry cookies, so aim for a golden edge and slightly soft center. Remember that low-carb and sugar-free cookies can be more delicate than traditional ones.

Variations  Elevate your Sugar-Free Low Carb Peanut Butter Cookies with creative variations:

  1. Chocolate Chip Delight: Mix in some sugar-free chocolate chips for a delicious twist.
  2. Nutty Crunch: Add chopped, unsalted peanuts or almonds for extra crunch and nutty flavor.

Keto Version  For a keto-friendly adaptation, simply use a granulated sugar substitute like erythritol, stevia, or monk fruit. Ensure your peanut butter has no added sugar. These cookies are inherently low in carbs, making them keto-friendly as is.

Low-Carb Version  Crafting a low-carb version is easy with this recipe. Opt for a granulated sugar substitute, and make sure your peanut butter is free of added sugars. These cookies are naturally low in carbs, so they fit well within a low-carb lifestyle.

Sugar-Free Low Carb Peanut Butter Cookies bring the warmth and nostalgia of classic peanut butter cookies to those who follow a low-carb or sugar-free lifestyle. With creative variations to suit your preferences and keto and low-carb adaptability, this recipe offers a little something for everyone. Whether you’re looking for a healthy treat or a way to satisfy your sweet tooth without compromising your dietary choices, these cookies are the answer. So, preheat your oven, get your cookie dough ready, and experience the joy of indulgence without the guilt. Enjoy the sweet moments, one bite at a time.

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