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Slow Cooker Turkey Sausage, Apple-Kraut, and Sweet Potatoes

Slow Cooker Turkey Sausage, Apple-Kraut, and Sweet Potatoes: A Savory and Satisfying Dish

healty meal, low carbs meals, keto meal

Slow cooker meals are a lifesaver for busy days, offering convenience and deliciousness in one pot. This recipe for Slow Cooker Turkey Sausage, Apple-Kraut, and Sweet Potatoes combines savory turkey sausage with tangy apple-kraut and sweet potatoes for a flavorful and comforting meal. Let your slow cooker do the work while you enjoy the mouthwatering aroma that fills your kitchen.

Ingredients:

  • 1 package of turkey sausage (about 1 to 1.5 pounds), cut into smaller pieces
  • Freshly made apple-kraut (16 oz), drained
  • 6 small sweet potatoes, quartered
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 1/2 cup apple cider
  • Salt and pepper to taste
  • Optional: 1 diced apple for added sweetness

Instructions:

  1. Prepare Ingredients: Cut the turkey sausage into smaller pieces if it’s not already pre-sliced. Drain the apple-kraut to remove excess liquid. Quarter the sweet potatoes and dice the optional apple if using.
  2. Layer Ingredients in Slow Cooker: Place the turkey sausage pieces, drained apple-kraut, quartered sweet potatoes, caraway seeds, and bay leaf in the slow cooker.
  3. Add Seasonings: Pour the apple cider over the ingredients in the slow cooker. Season with salt and pepper to taste. If using the optional diced apple, sprinkle it over the other ingredients.
  4. Cook: Cover the slow cooker with the lid and cook on low heat for 6-8 hours or on high heat for 3-4 hours, or until the sweet potatoes are tender and the flavors have melded together.
  5. Serve: Once cooked, remove the bay leaf from the slow cooker. Serve the turkey sausage, apple-kraut, and sweet potatoes hot, garnished with fresh herbs like parsley or thyme if desired.

Cook Notes and Variations:

  • Sausage Varieties: Feel free to use your favorite variety of turkey sausage for this recipe, such as Italian-style or smoked.
  • Apple-Kraut Substitution: If you don’t have apple-kraut on hand, you can use regular sauerkraut or make a quick version by mixing shredded cabbage with apple cider vinegar and a pinch of sugar.
  • Additional Vegetables: Add extra vegetables like carrots, onions, or Brussels sprouts to the slow cooker for added flavor and nutrition.

Keto and Low-Carb Versions:

  • Keto Version: Replace the sweet potatoes with low-carb alternatives like cauliflower or turnips. Be mindful of the carb content in the turkey sausage and apple-kraut, and opt for sugar-free versions if available.
  • Low-Carb Version: Stick to the turkey sausage, apple-kraut, and seasonings while omitting the sweet potatoes altogether. This will reduce the overall carb count of the dish.

Frequently Asked Questions (FAQs):

Q: Can I use regular pork sausage instead of turkey sausage? A: Yes, you can substitute pork sausage for turkey sausage if you prefer. Just be aware that pork sausage may have a higher fat content.

Q: Can I freeze leftovers? A: Absolutely! Allow the leftovers to cool completely before transferring them to airtight containers or freezer bags. Freeze for up to 3 months, and reheat in the microwave or on the stovetop when ready to enjoy.

Q: Can I add other spices to the dish? A: Of course! Feel free to customize the seasonings to suit your taste preferences. Try adding smoked paprika, thyme, or a pinch of red pepper flakes for extra flavor.

This Slow Cooker Turkey Sausage, Apple-Kraut, and Sweet Potatoes recipe is a delicious and satisfying meal that’s perfect for busy weeknights or lazy weekends. With minimal prep and hands-on time, you can enjoy a wholesome and flavorful dish that’s packed with protein, fiber, and essential nutrients. Whether you’re following a keto lifestyle, watching your carb intake, or simply craving a hearty meal, this slow cooker recipe is sure to please your taste buds and leave you feeling satisfied. Give it a try and savor the delicious flavors of fall in every bite!

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