Beef and broccoli is a classic dish that combines tender slices of beef with crisp broccoli florets, all coated in a savory sauce. This slow cooker version takes the hassle out of cooking, making it easy to enjoy this delicious meal any night of the week. With minimal prep and hands-off cooking, you’ll have a hearty and flavorful dinner ready to go. Perfect for busy families or anyone who loves a good slow cooker recipe, this beef and broccoli dish is sure to become a favorite in your household.
Ingredients
- 1 1/2 pounds beef chuck roast, sliced into thin strips
- 1 cup beef broth
- 1/2 cup low sodium soy sauce
- 1/4 cup brown sugar, packed
- 3 cloves garlic, minced
- 2 tablespoons sesame oil
- 2 tablespoons cornstarch
- 2 tablespoons water
- 4 cups broccoli florets
- Cooked white rice, for serving
- Optional garnish: toasted sesame seeds and sliced green onions
Instructions
Step 1: Prepare the Ingredients
- Slice the Beef: Begin by slicing the beef chuck roast into thin strips. This will help the beef cook evenly and absorb the flavors of the sauce.
- Chop the Broccoli: Cut the broccoli into florets and set aside. You will add these later to ensure they stay crisp.
Step 2: Make the Sauce
- Combine Ingredients: In a medium bowl, whisk together the beef broth, low sodium soy sauce, brown sugar, minced garlic, and sesame oil until well combined.
- Prepare the Slow Cooker: Place the sliced beef in the slow cooker and pour the sauce mixture over the top, making sure all the beef is covered.
Step 3: Cook the Beef
- Set the Cooker: Cover the slow cooker with the lid and cook on low for 4-5 hours, or until the beef is tender.
- Check Occasionally: It’s a good idea to check the beef halfway through the cooking process to ensure it’s cooking evenly.
Step 4: Thicken the Sauce
- Mix Cornstarch and Water: In a small bowl, mix together the cornstarch and water to create a slurry. This will help thicken the sauce.
- Add to Slow Cooker: Pour the cornstarch mixture into the slow cooker and stir well to combine. Continue to cook on low for an additional 20-30 minutes, or until the sauce has thickened.
Step 5: Cook the Broccoli
- Steam the Broccoli: While the sauce is thickening, steam the broccoli florets until they are tender but still crisp. This can be done on the stovetop or in the microwave.
- Add to Slow Cooker: Once the sauce has thickened, add the steamed broccoli to the slow cooker and stir gently to combine with the beef and sauce.
Step 6: Serve
- Prepare the Rice: Cook white rice according to package instructions.
- Plate the Dish: Serve the beef and broccoli over the cooked white rice. Sprinkle with toasted sesame seeds and sliced green onions, if desired.
Cooking Notes
- Beef Selection: Choose a beef chuck roast for its marbling and tenderness. You can also use flank steak or sirloin if preferred.
- Soy Sauce: Using low sodium soy sauce helps control the saltiness of the dish. Adjust seasoning as needed.
- Broccoli: For the best texture, add the broccoli towards the end of the cooking process to keep it crisp-tender.
- Cornstarch Slurry: This helps to thicken the sauce. If you prefer a thicker or thinner sauce, adjust the amount of cornstarch and water accordingly.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, you can use frozen broccoli, but it’s best to thaw it and drain any excess water before adding it to the slow cooker. This helps maintain the right consistency for the sauce.
Can I make this recipe gluten-free?
Absolutely! Use a gluten-free soy sauce or tamari in place of regular soy sauce. Ensure all other ingredients are gluten-free as well.
What can I serve with beef and broccoli?
This dish pairs perfectly with steamed white rice, brown rice, or even cauliflower rice for a low-carb option. A simple green salad or steamed vegetables also make great sides.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Can I freeze this dish?
Yes, you can freeze beef and broccoli. Allow it to cool completely, then transfer to a freezer-safe container. It will keep for up to 3 months. Thaw overnight in the refrigerator before reheating.
Keto/Low Carb Version
To make this recipe keto-friendly, serve it over cauliflower rice instead of white rice. Ensure the soy sauce and all other ingredients are low in carbs. You can also reduce the amount of brown sugar or use a sugar substitute like erythritol.
Slow Cooker Beef and Broccoli is a delicious, easy-to-make dish that brings the flavors of your favorite takeout to your kitchen. With minimal prep and the convenience of a slow cooker, you can enjoy a hearty, flavorful meal with little effort. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to satisfy.
Try out this Slow Cooker Beef and Broccoli recipe and share your experience! Did you make any modifications or have any tips to share? Leave a comment below. Don’t forget to share this recipe with your friends and family, and subscribe to our blog for more delicious recipes and cooking inspiration. Enjoy your meal
