Savory French Toast Roll-Ups

Elevate Your Breakfast Game with Savory French Toast Roll-Ups: A Culinary Adventure on Your Plate

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Bid farewell to ordinary breakfasts and say hello to a culinary masterpiece: Savory French Toast Roll-Ups. Transform your morning routine with these delightful roll-ups that marry the comforting essence of French toast with a savory twist. Picture soft, pillowy bread wrapped around savory fillings, creating a breakfast experience that’s as visually appealing as it is delicious. Join us on a journey through this unique recipe that’s sure to become a staple on your breakfast table.


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For the French Toast Batter:

  • 6 slices of bread (white, whole wheat, or your preferred choice)
  • 2 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup grated Parmesan cheese

For the Filling:

  • 6 slices ham or turkey
  • 6 slices Swiss or cheddar cheese
  • 1/4 cup spinach leaves, chopped

For Cooking:

  • Butter or cooking spray for the pan


  1. Prepare the French Toast Batter:
    • In a shallow dish, whisk together eggs, milk, salt, black pepper, garlic powder, onion powder, and grated Parmesan cheese until well combined.
  2. Flatten Bread Slices:
    • Use a rolling pin to flatten each bread slice, ensuring they are thin and easy to roll.
  3. Add Filling Ingredients:
    • Place a slice of ham or turkey, a slice of cheese, and a sprinkle of chopped spinach at one end of each flattened bread slice.
  4. Roll Up the Bread:
    • Roll up the bread tightly, starting from the end with the filling. Ensure a snug roll to prevent the filling from spilling during cooking.
  5. Dip in French Toast Batter:
    • Dip each roll-up into the French toast batter, coating it evenly on all sides.
  6. Cook on a Skillet:
    • Heat a skillet over medium heat and add butter or cooking spray.
    • Place the French toast roll-ups on the skillet, seam side down. Cook until golden brown on all sides, turning as needed.
  7. Serve Warm:
    • Once cooked, remove the roll-ups from the skillet and let them rest for a minute.
    • Slice each roll-up in half diagonally and serve warm.

Cook Notes:

  • Bread Selection: Choose a bread with enough flexibility for rolling, such as white or whole wheat sandwich bread. Alternatively, use a low-carb or keto-friendly bread for specialized versions.
  • Filling Options: Get creative with fillings! Try cooked bacon, sautéed mushrooms, or a blend of different cheeses for a variety of flavors.
  • Seam Side Down: When placing the roll-ups in the skillet, ensure the seam side is facing down to secure the shape during cooking.
  • Golden Brown Perfection: Achieve the perfect golden brown color by adjusting the heat on the skillet and flipping the roll-ups as needed.


Caprese Twist:

  • Replace the ham and cheese with slices of fresh mozzarella, tomatoes, and basil for a Caprese-inspired filling.

Spicy Delight:

  • Add a kick by incorporating sliced jalapeños or a smear of spicy mustard to the filling.

Mediterranean Flair:

  • Opt for feta cheese, black olives, and sun-dried tomatoes for a Mediterranean flavor profile.

Keto Version:

  • Substitute regular bread with a keto-friendly bread or low-carb wrap to reduce carbohydrate content.
  • Use almond or coconut milk instead of regular milk in the French toast batter for a keto-friendly alternative.
  • Choose keto-friendly fillings such as avocado, cream cheese, and smoked salmon.

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Low-Carb Version:

  • Replace traditional bread with a low-carb alternative made from almond flour or coconut flour.
  • Adjust the French toast batter by using unsweetened almond or coconut milk and a low-carb sweetener if desired.
  • Explore low-carb fillings like cooked sausage, bell peppers, and shredded mozzarella.


Savory French Toast Roll-Ups offer a delightful departure from the ordinary, infusing your mornings with a burst of flavors and textures. Whether you opt for the classic ham and cheese combination, experiment with creative fillings, or embrace keto and low-carb variations, these roll-ups promise a breakfast experience that’s both comforting and exciting. So, roll up your sleeves, roll up your French toast, and savor the joy of a culinary adventure on your plate with Savory French Toast Roll-Ups!


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