Salmon Steak Recipe

Delicious Orange-Rosemary Salmon Steak Recipe

healty meal, low carbs meals, keto meal

Salmon steak, with its tender flesh and rich flavor, is a staple in many households. Elevate your salmon game with this tantalizing Orange-Rosemary Salmon Steak recipe. Bursting with citrusy zest and aromatic rosemary, this dish is sure to impress even the most discerning palates.


  • 3 salmon steaks, bone-in
  • Juice of 1 orange
  • Zest of 1 lemon
  • Juice of ½ lemon
  • 2 garlic cloves, minced
  • Fresh rosemary sprigs
  • Olive oil
  • Salt and pepper to taste
  • Frying oil


  1. Preparation:
    • Preheat your oven to 350°F (175°C).
    • Remove the middle bone from each salmon steak and tie them together with cooking twine.
  2. Marinating the Salmon:
    • In a bowl, mix together the orange juice, lemon zest, lemon juice, minced garlic, a drizzle of olive oil, salt, and pepper.
    • Place the salmon steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 30 minutes in the refrigerator.
  3. Baking the Salmon:
    • Heat a frying pan over medium-high heat with a bit of frying oil.
    • Sear the salmon steaks for about 2 minutes on each side until they develop a golden crust.
    • Transfer the seared salmon to a baking dish and place rosemary sprigs on top.
    • Bake in the preheated oven for 25 minutes, or until the salmon is cooked through and flakes easily with a fork.
  4. Making the Orange Sauce:
    • In a saucepan, combine the flesh of 2 oranges, anise, cinnamon, and a splash of water.
    • Cook over medium heat until the oranges are soft.
    • Add 20 grams of butter and cook for an additional 3 minutes.
    • Strain the sauce to remove any solids, leaving a smooth and velvety texture.

Easy Salad Recipe:

  • Spinach leaves
  • Cucumber, sliced
  • Tomatoes, chopped
  • Red onion, chopped
  • Bell pepper, chopped
  • Avocado, sliced
  • Fresh parsley, chopped
  • Juice of ½ lime
  • Olive oil
  • Worcestershire sauce
  • Salt and pepper to taste
  1. Preparing the Salad:
    • In a large bowl, combine the spinach, sliced cucumber, chopped tomatoes, red onion, bell pepper, avocado slices, and chopped parsley.
  2. Dressing the Salad:
    • In a small bowl, whisk together the lime juice, olive oil, Worcestershire sauce, salt, and pepper.
    • Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Cook’s Notes and Variations:

  • Cooking Time: Adjust the baking time depending on the thickness of your salmon steaks. Thicker steaks may require a few extra minutes in the oven.
  • Herb Substitutions: Experiment with different herbs like thyme or dill for a unique flavor profile.
  • Citrus Variations: Try using grapefruit or lime instead of orange for a tangy twist.
  • Keto and Low Carb Options: To make this recipe keto-friendly or lower in carbs, skip the orange sauce and serve the salmon with a side of roasted vegetables or a simple green salad.

Frequently Asked Questions (FAQs):

Q: Can I use skinless salmon steaks for this recipe? A: Yes, you can use skinless salmon steaks if preferred. However, leaving the skin on can help keep the fish moist during cooking.

Q: Can I substitute dried rosemary for fresh rosemary? A: While fresh rosemary offers the best flavor, you can substitute dried rosemary if needed. Use about half the amount of dried rosemary compared to fresh.

Q: How can I tell if the salmon is cooked through? A: The salmon should appear opaque and flake easily with a fork when it’s fully cooked. Additionally, its internal temperature should reach 145°F (63°C).

This Orange-Rosemary Salmon Steak recipe is a delightful fusion of flavors that’s perfect for any occasion, whether it’s a cozy dinner at home or a special gathering with friends and family. With its vibrant citrus notes and aromatic herbs, it’s sure to become a favorite in your recipe repertoire. Enjoy the succulent salmon alongside the refreshing salad for a complete and satisfying meal that’s as nourishing as it is delicious!

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healty meal, low carbs meals, keto meal


healty meal, low carbs meals, keto meal

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