Rosemary Roasted Butternut Squash: A Savory Side to Elevate Your Meal


Butternut squash, with its natural sweetness and tender texture, is a versatile ingredient that can be transformed into a delectable side dish. Enter Rosemary Roasted Butternut Squash – a savory, herb-infused dish that will elevate any meal. In this blog post, we’ll guide you through the simple process of creating this culinary masterpiece. Whether you prefer classic recipes or seek keto and low-carb options, this side dish offers a delightful combination of flavors and textures that will leave your taste buds singing.



To prepare this Rosemary Roasted Butternut Squash, you’ll need the following ingredients:

For the Butternut Squash:

  • 1 medium-sized butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary leaves, chopped
  • Salt and black pepper to taste

For the Seasoning (Optional):

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes (adjust to your spice preference)


1. Prepare the Butternut Squash:

  • Start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper.

2. Cube the Squash:

  • Peel, seed, and cut the butternut squash into 1-inch cubes. Ensuring uniform size allows for even roasting.

3. Season the Squash:

  • In a large mixing bowl, toss the butternut squash cubes with olive oil, fresh rosemary, and any optional seasonings you prefer, such as garlic powder, onion powder, or red pepper flakes. Don’t forget to add a pinch of salt and a dash of black pepper for seasoning.

4. Spread on the Baking Sheet:

  • Transfer the seasoned butternut squash to the prepared baking sheet, spreading it out in an even layer.

5. Roast to Perfection:

  • Roast the butternut squash in the preheated oven for approximately 25-30 minutes, or until the edges are golden brown and the squash is fork-tender. Be sure to flip the cubes halfway through the cooking time for even caramelization.

6. Serve and Enjoy:

  • Remove the Rosemary Roasted Butternut Squash from the oven, transfer it to a serving dish, and relish the mouthwatering aroma and flavors.

Cooking Notes

  • Uniformly sized cubes ensure even cooking and a consistent texture.
  • Keep an eye on the squash while it roasts, as cooking times may vary depending on your oven.


  • Customize your Rosemary Roasted Butternut Squash with the addition of toasted pecans, crumbled feta cheese, or a drizzle of balsamic reduction for added depth of flavor.
  • Experiment with different herbs like thyme or sage for unique aromatic profiles.

Keto Version  For a keto-friendly adaptation, ensure that any optional seasonings you use are keto-compliant, and select a keto-friendly olive oil. Butternut squash, while slightly higher in carbs, can still be enjoyed in moderation within a keto diet.

Low-Carb Version  To create a low-carb variation, make sure that your chosen olive oil and any optional seasonings are low-carb compliant. Butternut squash can fit into a low-carb diet, especially when consumed in smaller portions.

Rosemary Roasted Butternut Squash is a side dish that marries the rich, earthy flavors of butternut squash with the fragrant notes of fresh rosemary. Whether you choose the classic recipe or explore keto and low-carb adaptations, this dish is a testament to the simple yet profound pleasures of roasted vegetables. Prepare it with care, share it with family and friends, and savor the delightful experience that is Rosemary Roasted Butternut Squas

The Power of Rosemary: Rosemary, a fragrant herb with a distinctive piney aroma, is a perfect complement to the sweet and earthy butternut squash. The combination of these flavors adds depth and complexity to the dish, making it suitable for both everyday meals and special occasions.

Simple Yet Elegant: The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal prep, you can create a side dish that looks and tastes like it came from a high-end restaurant. It’s a great addition to your holiday menu or a weeknight dinner.

Texture Perfection: The goal of roasting butternut squash is to achieve that ideal balance of caramelized edges and a tender interior. The result is a delectable contrast in textures that’s sure to please your palate.

Customization and Variations: Rosemary Roasted Butternut Squash offers room for creativity. While the classic recipe is irresistible, you can enhance it with various toppings or seasonings. Consider adding toasted nuts for crunch, crumbled feta cheese for creaminess, or a drizzle of balsamic reduction for an extra layer of flavor. The possibilities are endless, allowing you to adapt the dish to your personal taste.

Keto and Low-Carb-Friendly: For those following keto or low-carb diets, this recipe can be enjoyed with some adjustments. Choose keto-compliant olive oil and seasonings. While butternut squash is slightly higher in carbs, it can still fit into a low-carb or keto diet when consumed in moderation.

Serving Suggestions: Rosemary Roasted Butternut Squash pairs wonderfully with a variety of main dishes. It complements roasted chicken, grilled salmon, or a hearty vegetarian quinoa bowl. It’s a versatile side dish that can elevate any meal.

In conclusion, Rosemary Roasted Butternut Squash is a testament to the culinary wonders that can be created with minimal effort. Whether you stick to the classic recipe or explore keto and low-carb variations, this dish showcases the magic of roasted vegetables. Prepare it with enthusiasm, share it with your loved ones, and relish the delightful experience that is Rosemary Roasted Butternut Squash. It’s a reminder that sometimes, the most exquisite dishes are born from simplicity. Enjoy every bite!



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