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Roasted Garlic and Parmesan Chicken

Roasted Garlic and Parmesan Chicken

Health meal, low carbs meals, keto meal

Roasted Garlic and Parmesan Chicken is a delectable dish that’s simple to prepare yet packed with rich flavors. This recipe ensures that your chicken comes out juicy, tender, and loaded with the savory taste of garlic and Parmesan. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. Let’s dive into the step-by-step process of making this mouth-watering chicken recipe.

Ingredients

  • 2 lbs chicken thighs or breasts
  • 1/2 cup grated Parmesan cheese
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped

Method

Step 1: Prepping the Chicken

  1. Prepare the Chicken:
    • Begin by preparing the chicken. If you’re using chicken breasts, cut them into smaller, even-sized pieces to ensure they cook evenly. Chicken thighs can be left whole.
    • Pat the chicken pieces dry with paper towels to remove any excess moisture. This step is crucial for getting a nice, crispy exterior on the chicken.
  2. Seasoning:
    • In a large mixing bowl, combine the minced garlic, olive oil, paprika, dried oregano, dried thyme, salt, and black pepper. This mixture will form the flavorful coating for the chicken.
    • Add the chicken pieces to the bowl and toss them in the seasoning mixture until they are well coated. Ensure that each piece is evenly covered with the mixture for maximum flavor.

Step 2: Cooking the Chicken

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the chicken to achieve a juicy interior and a crispy exterior.
  2. Arrange the Chicken:
    • Place the seasoned chicken pieces on a baking sheet lined with parchment paper or a lightly greased baking dish. Make sure the pieces are evenly spaced to allow for even cooking.
  3. Roast the Chicken:
    • Roast the chicken in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
    • Halfway through the cooking time, flip the chicken pieces to ensure they cook evenly on both sides.

Step 3: Adding the Parmesan and Parsley

  1. Prepare the Topping:
    • In a small bowl, mix the grated Parmesan cheese with the chopped parsley. This combination will add a fresh and cheesy finish to the roasted chicken.
  2. Top the Chicken:
    • Once the chicken is almost done roasting, remove the baking sheet from the oven. Sprinkle the Parmesan and parsley mixture evenly over the chicken pieces.
  3. Final Roast:
    • Return the chicken to the oven and roast for an additional 5-7 minutes, or until the Parmesan cheese is melted and slightly golden. This step not only melts the cheese but also allows the flavors to meld together beautifully.

Step 4: Serving

  1. Serve and Enjoy:
    • Remove the chicken from the oven and let it rest for a few minutes. Resting the chicken allows the juices to redistribute throughout the meat, ensuring each bite is succulent and flavorful.
    • Serve the roasted garlic and Parmesan chicken hot, garnished with additional fresh parsley if desired. This dish pairs wonderfully with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips for Success

  • Choose the Right Chicken: Chicken thighs are preferred for their juiciness, but chicken breasts work well too if you prefer leaner meat.
  • Garlic: Freshly minced garlic provides the best flavor. Avoid using garlic powder as it won’t have the same impact.
  • Cheese: Use freshly grated Parmesan cheese for the best results. Pre-grated cheese often contains additives that prevent it from melting smoothly.
  • Herbs: Fresh parsley adds a vibrant flavor and color to the dish. If you don’t have fresh parsley, you can substitute it with dried parsley, but use half the amount as dried herbs are more potent.
  • Cooking Time: Keep an eye on the chicken as it roasts to avoid overcooking. The chicken should be juicy and tender, not dry.

Variations

  • Spicy Kick: Add a pinch of red pepper flakes to the seasoning mixture for a spicy kick.
  • Lemon Zest: Add a teaspoon of lemon zest to the Parmesan and parsley mixture for a fresh citrus flavor.
  • Different Cheeses: Try using Pecorino Romano or Asiago cheese instead of Parmesan for a different taste.

This roasted garlic and Parmesan chicken recipe is a crowd-pleaser that you’ll want to make again and again. The combination of garlic, Parmesan, and herbs creates a flavorful and aromatic dish that’s perfect for any occasion. Serve it with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Enjoy your meal, and don’t forget to share your experience with us! If you loved this recipe, share it with your friends and family. Happy cooking!

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