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Easy Cabbage and Bean Soup

Soul-Satisfying Simplicity: Easy Cabbage and Bean Soup

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Embark on a culinary journey that celebrates simplicity and wholesomeness with our Easy Cabbage and Bean Soup. This heartwarming dish not only nourishes the body but also feeds the soul, making it a perfect addition to your repertoire of comforting recipes. Join us as we explore the art of crafting a soup that harmoniously blends the earthy flavors of cabbage and the protein-packed goodness of beans, delivering a bowlful of comfort with every spoonful.

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Ingredients:

  • 2 tablespoons olive oil, plus more for drizzling
  • 2 leeks, white and light green parts only, chopped
  • 3/4 cup sliced carrots
  • 3 cloves garlic, minced
  • 1 1/2 quarts low-sodium vegetable broth
  • 1/4 cup tomato paste
  • 2 teaspoons dried Italian herb seasoning
  • Salt and freshly ground black pepper to taste
  • 1 pound cabbage, chopped
  • 1 pinch red pepper flakes (optional)
  • 2 (15 ounce) cans great Northern beans
  • Fresh thyme sprigs for garnish (optional)

Instructions:

Step 1: Sauté Symphony

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped leeks and sliced carrots, sautéing until the vegetables are softened and fragrant.

Step 2: Aromas Unveiled

Add minced garlic to the pot, letting it mingle with the leeks and carrots. Allow the aromas to intermingle, creating a flavorful base for the soup.

Step 3: Broth Ballet

Pour in 1 1/2 quarts of low-sodium vegetable broth, elevating the soup with a rich and savory foundation. Stir gently to combine the flavors.

Step 4: Tomato Tapestry

Introduce tomato paste to the pot, weaving a tapestry of richness into the broth. This addition adds depth and a hint of sweetness to the soup.

Step 5: Herb Harmony

Sprinkle dried Italian herb seasoning into the pot, creating a symphony of herbal notes that will infuse the soup with warmth and complexity. Season with salt and freshly ground black pepper to taste.

Step 6: Cabbage Crescendo

Incorporate chopped cabbage into the pot, allowing it to absorb the flavors of the broth. Stir occasionally as the cabbage tenderizes, imparting its earthy essence to the soup.

Step 7: Optional Spice

For those seeking a bit of heat, add a pinch of red pepper flakes to the soup, introducing a subtle kick that elevates the flavor profile.

Step 8: Bean Ballet

Drain and rinse two cans of great Northern beans before adding them to the pot. These protein-packed legumes will bring a hearty texture to the soup.

Step 9: Simmer Serenity

Allow the soup to simmer on low heat, letting the ingredients meld into a harmonious union. The slow simmering process enhances the depth of flavors.

Step 10: Garnish Grace

Serve the Easy Cabbage and Bean Soup hot, drizzling a touch of olive oil over each bowl for a luxurious finish. Optionally, garnish with fresh thyme sprigs for a burst of herbal aroma.

Cook Notes and Variations:

Cook Notes:

  • To enhance the soup’s flavor, consider sautéing the cabbage for a few minutes before adding it to the pot.
  • For added richness, stir in a tablespoon of balsamic vinegar just before serving.

Variations:

  1. Grainy Goodness: Introduce a cup of cooked quinoa or farro for added texture and nutritional value.
  2. Protein Power: Add diced chicken or turkey for a protein-packed variation that transforms the soup into a wholesome meal.

Keto and Low-Carb Versions:

Keto Version:

  • Substitute the great Northern beans with low-carb alternatives like cauliflower florets or diced zucchini.

Low-Carb Version:

  • Reduce the quantity of carrots and use a moderate amount of cabbage to lower the overall carb content.

Frequently Asked Questions (FAQs):

Q1: Can I use a different type of bean in the soup? A1: Absolutely! Cannellini beans or navy beans make excellent substitutes for great Northern beans, allowing you to customize the soup based on your preferences.

Q2: How can I make the soup thicker? A2: Increase the amount of cabbage or add a few tablespoons of almond flour to achieve a thicker consistency.

Q3: Can I freeze the soup for later use? A3: Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. Reheat gently on the stovetop when ready to enjoy.

Q4: Is it necessary to use low-sodium vegetable broth? A4: Using low-sodium vegetable broth allows better control over the soup’s saltiness. If using regular broth, adjust the salt accordingly.

Q5: Can I make this soup in a slow cooker? A5: Certainly! Sauté the vegetables as instructed, then transfer everything to a slow cooker and cook on low for 6-8 hours or until the cabbage is tender.

healty meal, low carbs meals, keto meal

As you relish the warmth of the Easy Cabbage and Bean Soup, revel in the simplicity of its ingredients and the complexity of its flavors. This recipe, with its medley of vegetables, beans, and aromatic herbs, epitomizes the beauty of uncomplicated yet soul-satisfying dishes. So, let the steam rise from your bowl, savor the hearty goodness, and appreciate the comfort that comes from a bowl of soup made with love. The Easy Cabbage and Bean Soup – where simplicity meets sustenance in a delightful celebration of flavor.

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