Pork Tenderloin with Orange Sauce

Elevate Your Dinner with Pork Tenderloin and Orange Sauce

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If you’re looking for a delicious and impressive meal to serve for dinner, look no further than this Pork Tenderloin with Orange Sauce recipe. Tender pork tenderloin is paired with a tangy and flavorful orange sauce that will tantalize your taste buds and leave you craving more. With just a handful of ingredients and simple steps, you can create a gourmet-worthy dish that’s perfect for any occasion. Let’s dive into the details of this mouthwatering recipe!


Pork tenderloin is a versatile and lean cut of meat that pairs beautifully with a variety of flavors. In this recipe, we’ll be showcasing the natural sweetness of oranges by creating a zesty and aromatic orange sauce to complement the savory pork. Whether you’re cooking for a special occasion or simply want to elevate your weeknight dinner, this dish is sure to impress.

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  • 1 pork tenderloin (approximately 1-1.5 pounds)
  • Salt and black pepper (to taste)
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 cup freshly squeezed orange juice
  • Zest of 1 orange
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 tablespoon cornstarch (optional, for thickening)


Step 1: Prepare the Pork Tenderloin

  1. Preheat your oven to 375°F (190°C).
  2. Season the pork tenderloin generously with salt and black pepper on all sides.

Step 2: Sear the Pork

  1. In a large skillet or oven-proof pan, heat the olive oil over medium-high heat.
  2. Add the seasoned pork tenderloin to the skillet and sear for 2-3 minutes on each side, until golden brown.

Step 3: Make the Orange Sauce

  1. Reduce the heat to medium and add the minced garlic to the skillet. Cook for 1-2 minutes, until fragrant.
  2. Pour in the freshly squeezed orange juice, orange zest, honey, soy sauce, and dried thyme. Stir to combine.
  3. Allow the sauce to simmer for 5-7 minutes, until it has reduced slightly and thickened.

Step 4: Roast the Pork

  1. Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
  2. Remove the pork from the oven and let it rest for 5 minutes before slicing.

Step 5: Thicken the Sauce (Optional)

  1. If desired, you can thicken the orange sauce by mixing 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. Stir the slurry into the sauce and cook for an additional 2-3 minutes, until thickened.

Step 6: Serve

  1. Slice the pork tenderloin into thick slices and drizzle with the orange sauce.
  2. Serve the pork with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cook Notes and Variations

  • Citrus Variations: Experiment with different citrus fruits such as lemons or limes to create unique variations of the orange sauce.
  • Herb Additions: Enhance the flavor of the dish by adding fresh herbs such as rosemary or parsley to the sauce.
  • Spice It Up: For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the sauce.

FAQs (Frequently Asked Questions)

Q: Can I use store-bought orange juice? A: While fresh orange juice is preferred for optimal flavor, you can use store-bought orange juice as a convenient alternative.

Q: Can I substitute the pork tenderloin with another cut of meat? A: Yes, you can use pork loin or pork chops as alternatives to pork tenderloin in this recipe.

Q: Is the cornstarch necessary for thickening the sauce? A: The cornstarch is optional and can be omitted if you prefer a thinner sauce. Alternatively, you can use arrowroot powder or tapioca starch as thickeners.

Keto Version

For a keto-friendly version of this Pork Tenderloin with Orange Sauce, you can omit the honey and use a keto-friendly sweetener such as erythritol or stevia. Additionally, serve the dish with low-carb side dishes such as cauliflower rice or sautéed spinach.

healty meal, low carbs meals, keto meal

In conclusion, this Pork Tenderloin with Orange Sauce is a delightful and flavorful dish that’s perfect for any occasion. With its tender and juicy pork paired with a tangy and aromatic orange sauce, it’s sure to impress your family and friends. Whether you’re cooking for a special dinner or simply want to elevate your weeknight meals, this recipe is a winner. So gather your ingredients and get ready to enjoy a restaurant-quality meal in the comfort of your own home!

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healty meal, low carbs meals, keto meal

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