Pork Tenderloin and Zesty Orange Sauce

Elevate Your Dinner Game with Pork Tenderloin and Zesty Orange Sauce!

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Are you searching for a delightful and impressive dish to serve at your next dinner gathering? Look no further than this exquisite recipe for Pork Tenderloin with Orange Sauce. Tender pork, infused with the bright flavors of orange, honey, and garlic, creates a symphony of taste that is sure to tantalize your taste buds. With simple ingredients and easy-to-follow instructions, you can effortlessly whip up a gourmet meal that will leave your guests asking for seconds. So, let’s dive into the kitchen and get cooking!


  • 1 pork tenderloin (approximately 1-1.5 pounds)
  • Salt and black pepper (to taste)
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 cup freshly squeezed orange juice
  • Zest of 1 orange
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 tablespoon cornstarch (optional, for thickening)


  1. Prepare the Pork Tenderloin:
    • Preheat your oven to 375°F (190°C).
    • Season the pork tenderloin generously with salt and black pepper on all sides.
  2. Sear the Pork:
    • In a large skillet, heat olive oil over medium-high heat.
    • Add the pork tenderloin to the skillet and sear for 2-3 minutes on each side, until browned.
  3. Roast in the Oven:
    • Transfer the seared pork tenderloin to a baking dish and place it in the preheated oven.
    • Roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
  4. Make the Orange Sauce:
    • In the same skillet used to sear the pork, add minced garlic and sauté until fragrant.
    • Pour in freshly squeezed orange juice, orange zest, honey, soy sauce, and dried thyme.
    • Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld together.
  5. Thicken the Sauce (Optional):
    • If desired, create a slurry by mixing cornstarch with a small amount of water.
    • Stir the cornstarch slurry into the simmering sauce and cook until thickened.
  6. Serve and Enjoy:
    • Once the pork tenderloin is cooked to your desired doneness, remove it from the oven and let it rest for a few minutes.
    • Slice the pork into medallions and drizzle the orange sauce over the top.
    • Garnish with fresh thyme or orange slices for an elegant presentation.
    • Serve hot and savor the exquisite flavors of this delectable dish!

Cook’s Notes and Variations:

  • Temperature Guidelines: To ensure perfectly cooked pork tenderloin, use a meat thermometer to check for doneness. Remember that the internal temperature will continue to rise slightly as the meat rests.
  • Adjusting the Sauce: Feel free to adjust the sweetness or tanginess of the orange sauce by adding more honey or orange juice, according to your taste preferences.
  • Add Some Heat: For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the orange sauce.

Frequently Asked Questions (FAQs):

  1. Can I use bottled orange juice instead of freshly squeezed? While freshly squeezed orange juice will provide the best flavor, bottled orange juice can be used as a substitute if necessary. Just be sure to choose a high-quality, pure orange juice without added sugars or preservatives.
  2. What side dishes pair well with pork tenderloin and orange sauce? This dish pairs beautifully with roasted vegetables such as carrots, Brussels sprouts, or sweet potatoes. A side of steamed rice or mashed potatoes also complements the flavors of the pork and orange sauce perfectly.
  3. Can I make this recipe ahead of time? Yes, you can prepare the orange sauce ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the sauce gently on the stovetop before serving.

Keto and Low-Carb Versions:

For a keto or low-carb version of this recipe, omit the honey and use a low-carb sweetener such as erythritol or stevia. You can also serve the pork tenderloin with a side of roasted vegetables or a salad instead of rice or potatoes.

Pork Tenderloin with Orange Sauce is a delightful and elegant dish that is perfect for special occasions or weeknight dinners alike. With its succulent pork, vibrant citrus flavors, and aromatic garlic and thyme, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, preheat your oven, and prepare to impress your family and friends with this exquisite meal. Happy cooking!

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