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Pineapple Chili

Pineapple Chili: A Sweet and Spicy Twist on a Classic Dish

Health meal, low carbs meals, keto meal

Pineapple Chili offers a unique blend of savory Italian sausage, sweet pineapple, and traditional chili flavors. This hearty dish is perfect for chilly evenings or gatherings with friends and family. Follow along as we guide you through creating this delicious and comforting Pineapple Chili from scratch.

Ingredients

Gather the following ingredients for Pineapple Chili:

  • 24 oz Italian ground sausage
  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 (28 oz) cans diced tomatoes with seasoning
  • 1 (20 oz) can pineapple tidbits in juice
  • 3 (15 oz) cans pinto beans, drained and rinsed
  • 1 (6 oz) can tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon cumin

Instructions

Step-by-Step Instructions:

  1. Cook the Italian Sausage:
    • In a large pot or Dutch oven, cook the Italian sausage over medium-high heat until browned, breaking it into crumbles as it cooks. Drain excess fat if necessary.
  2. Sauté Aromatics:
    • Add diced onion, diced red bell pepper, and minced garlic to the pot with the sausage. Sauté for 5-7 minutes, or until the vegetables are softened and fragrant.
  3. Combine Ingredients:
    • Stir in the diced tomatoes (including juices), pineapple tidbits with juice, drained and rinsed pinto beans, and tomato paste. Mix well to combine.
  4. Season the Chili:
    • Add chili powder and cumin to the pot, stirring to evenly distribute the spices.
  5. Simmer:
    • Bring the chili to a simmer over medium heat. Reduce heat to low and let it simmer uncovered for 30-40 minutes, stirring occasionally, to allow flavors to meld and chili to thicken to desired consistency.
  6. Adjust Seasoning:
    • Taste and adjust seasoning with salt and pepper if needed. You can also adjust the chili powder and cumin to suit your taste preferences.
  7. Serve:
    • Ladle the Pineapple Chili into bowls. Garnish with optional toppings such as shredded cheese, sour cream, diced avocado, or chopped cilantro.

Cooking Tips

  • Pineapple Tidbits: For a sweeter chili, use pineapple tidbits packed in juice rather than syrup.
  • Make-Ahead Option: Pineapple Chili tastes even better the next day as flavors continue to meld. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Spice Level: Adjust the heat level by adding more or less chili powder and adjusting the amount of crushed red pepper flakes.

Variations

Vegetarian Option:

  • Substitute Italian sausage with plant-based sausage or extra firm tofu crumbles for a vegetarian version.

Spicy Pineapple Chili:

  • Add diced jalapeños or a pinch of cayenne pepper for an extra kick of heat.

Slow Cooker Method:

  • Brown the sausage and sauté the vegetables as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Serving Suggestions

Pineapple Chili pairs well with:

  • Cornbread: Serve warm cornbread on the side for a classic chili accompaniment.
  • Rice: Spoon Pineapple Chili over cooked white or brown rice for a satisfying meal.
  • Tortilla Chips: Use tortilla chips for dipping or crumbling over the chili for added crunch.

FAQs (Frequently Asked Questions)

1. Can I use different types of beans?

Yes, feel free to substitute pinto beans with kidney beans, black beans, or a mix of your favorite beans.

2. How do I store leftover Pineapple Chili?

Store cooled Pineapple Chili in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through.

3. Can I freeze Pineapple Chili?

Yes, Pineapple Chili freezes well. Allow it to cool completely, then transfer to freezer-safe containers or resealable bags. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Pineapple Chili brings together savory and sweet flavors in a comforting bowl of goodness. Whether you’re hosting a gathering or simply craving a hearty meal, this recipe is sure to satisfy. Enjoy the blend of Italian sausage, pineapple, and spices, and make it your own with personalized toppings and variations. Serve Pineapple Chili with your favorite sides and share the warmth with loved ones.

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