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ONION, AND TOMATO SALAD RECIPE

Elevate Your Salad Game with Fresh and Flavorful Onion and Tomato Salad

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Are you searching for the perfect side dish to accompany your summer barbecues or light lunches? Look no further than our delightful Onion and Tomato Salad recipe. Bursting with vibrant colors and refreshing flavors, this salad is a celebration of seasonal produce at its finest. With crisp cucumbers, zesty red onions, and juicy tomatoes tossed in a tangy homemade dressing, every bite is a symphony of taste and texture. Join us as we embark on a culinary journey and discover the secret to creating this simple yet sensational salad.

healty meal, low carbs meals, keto meal

Ingredients

For the Salad:

  • 2 large cucumbers, thinly sliced
  • 1 large red onion, thinly sliced
  • 3 large tomatoes, diced
  • 1/4 cup of fresh parsley, chopped (optional, for garnish)
  • Salt and pepper to taste

For the Dressing:

  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of lemon juice
  • 1 teaspoon of honey (optional)
  • 2 cloves garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

Preparing the Salad:

  1. In a large mixing bowl, combine the thinly sliced cucumbers, red onions, and diced tomatoes.
  2. Toss the vegetables gently to ensure even distribution.

Making the Dressing:

  1. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper.
  2. Continue whisking until the ingredients are well combined and the dressing is emulsified.

Assembling the Salad:

  1. Drizzle the dressing over the cucumber, onion, and tomato mixture, tossing gently to coat.
  2. Season the salad with additional salt and pepper to taste.
  3. Garnish with chopped fresh parsley, if desired, for a pop of color and freshness.

Cook Notes and Variations

  • For added crunch, consider adding sliced bell peppers or radishes to the salad.
  • Customize the dressing by incorporating fresh herbs such as basil or mint for a burst of flavor.
  • For a hint of sweetness, swap the honey in the dressing for maple syrup or agave nectar.

Keto Versions and Low-Carb Versions

Keto Version:

  • Substitute the honey in the dressing with a keto-friendly sweetener such as erythritol or stevia to reduce the carb content.
  • Incorporate keto-friendly vegetables such as cherry tomatoes and bell peppers to keep the carb count low.
  • Use extra virgin olive oil for its healthy fats and rich flavor, perfect for a keto-friendly diet.

Low-Carb Version:

  • Opt for low-carb vegetables such as zucchini or cauliflower in place of cucumbers to reduce the carb content.
  • Skip the honey in the dressing altogether or use a minimal amount to keep the carbs to a minimum.
  • Choose a low-carb vinegar such as apple cider vinegar or white wine vinegar for the dressing.

Frequently Asked Questions (FAQs)

1. Can I make this salad ahead of time?

Absolutely! This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Simply wait to add the dressing and fresh parsley until just before serving to prevent the vegetables from becoming soggy.

2. Can I use a different type of onion in this salad?

Yes, feel free to use your preferred variety of onion. While red onions offer a vibrant color and mild flavor, you can also use white or yellow onions based on your personal preference.

3. How long will the dressing keep in the refrigerator?

The dressing can be stored in an airtight container in the refrigerator for up to one week. Be sure to give it a good shake before using it to re-emulsify the ingredients.

4. Can I add cheese to this salad?

Certainly! Crumbled feta cheese or shaved Parmesan cheese would make delicious additions to this salad, adding a creamy texture and savory flavor.

healty meal, low carbs meals, keto meal

Say goodbye to boring salads and hello to flavor-packed goodness with our Onion and Tomato Salad recipe. Whether you’re hosting a summer barbecue or enjoying a light lunch on the patio, this vibrant dish is sure to impress. With its crisp cucumbers, zesty red onions, and juicy tomatoes tossed in a tangy homemade dressing, it’s a celebration of seasonal flavors that will tantalize your taste buds with every bite. So grab your ingredients, whip up a batch, and get ready to savor the fresh and vibrant taste of this sensational salad!

With this delectable recipe and helpful tips, you’re well-equipped to create a mouthwatering Onion and Tomato Salad that will elevate any meal. Indulge in the vibrant flavors of fresh produce and zesty dressing, perfect for summertime gatherings or everyday enjoyment. Here’s to savoring the simple joys of seasonal eating with every delicious bite!

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