in

One-Pot Honey Garlic Chicken Recipe

One-Pot Honey Garlic Chicken Recipe: A Flavorful Delight for Every Occasion

healty meal, low carbs meals, keto meal

If you’re in search of a quick, easy, and incredibly delicious meal that the whole family will love, look no further than this One-Pot Honey Garlic Chicken recipe. Bursting with sweet and savory flavors, this dish is a true crowd-pleaser that can be whipped up in just a matter of minutes. Whether you’re a busy parent looking for a convenient weeknight dinner or a home cook eager to impress guests with minimal effort, this recipe is sure to become a favorite in your culinary repertoire. Let’s dive into the details and discover how to make this mouthwatering dish!

healty meal, low carbs meals, keto meal

Ingredients:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional, for a hint of heat)
  • 1 tablespoon cornstarch (optional, for thickening the sauce)
  • Sesame seeds and chopped green onions, for garnish

Instructions:

  1. Season the Chicken: Season the chicken breasts with salt and pepper on both sides.
  2. Sear the Chicken: In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the chicken breasts to the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
  3. Make the Sauce: In the same pan, add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the honey, soy sauce, rice vinegar, sesame oil, and red pepper flakes to the pan, stirring to combine.
  4. Simmer: Return the chicken breasts to the pan, coating them evenly with the sauce. Reduce the heat to medium-low and let the chicken simmer in the sauce for an additional 5-7 minutes, allowing the flavors to meld together.
  5. Optional Thickening: If desired, mix the cornstarch with a tablespoon of water to create a slurry. Add the slurry to the pan and stir well to thicken the sauce.
  6. Serve: Once the chicken is fully cooked and the sauce has thickened to your liking, remove the pan from the heat. Garnish the chicken with sesame seeds and chopped green onions for a pop of color and flavor.
  7. Enjoy: Serve the One-Pot Honey Garlic Chicken hot over rice, noodles, or steamed vegetables. Drizzle any remaining sauce from the pan over the chicken for an extra burst of flavor.

Cook Notes and Variations:

  • Marinating the Chicken: For even more flavor, marinate the chicken breasts in the honey garlic sauce for 30 minutes to an hour before cooking.
  • Vegetarian Option: Swap the chicken for tofu or tempeh to make a delicious vegetarian version of this dish.
  • Customize the Heat: Adjust the amount of red pepper flakes to suit your taste preferences. For a milder dish, omit the red pepper flakes altogether.
  • Add Vegetables: Feel free to add your favorite vegetables to the dish for added nutrition and flavor. Bell peppers, broccoli, and snap peas are all excellent choices.

Keto Versions and Low-Carb Versions:

Keto Version:

  • To make this recipe keto-friendly, replace the honey with a keto-friendly sweetener such as erythritol or monk fruit sweetener. Additionally, serve the chicken over cauliflower rice instead of traditional rice.

Low-Carb Version:

  • The low-carb version of this recipe is essentially the same as the keto version. Simply omit the honey or use a sugar-free sweetener, and enjoy the dish with low-carb sides such as zucchini noodles or a mixed green salad.

Frequently Asked Questions (FAQs):

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can easily substitute chicken thighs for chicken breasts in this recipe. Keep in mind that thighs may require slightly longer cooking time.

2. How can I store leftovers?

Leftover Honey Garlic Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop before serving.

3. Can I freeze this dish?

Yes, you can freeze Honey Garlic Chicken for up to 2-3 months. Store it in an airtight container or freezer-safe bag. Thaw overnight in the refrigerator before reheating.

healty meal, low carbs meals, keto meal

With its irresistible combination of sweet honey, savory garlic, and tender chicken, this One-Pot Honey Garlic Chicken recipe is guaranteed to become a staple in your kitchen. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress with its flavor and simplicity. So why wait? Gather your ingredients and get ready to indulge in a mouthwatering meal that’s as easy to make as it is delicious to eat!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Lemon Room Freshener

healty meal, low carbs meals, keto meal

Loaded Steak Quesadillas