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One-Pan Chicken and Potatoes

One-Pan Chicken and Potatoes recipe

Health meal, low carbs meals, keto meal

One-Pan Chicken and Potatoes is a simple, hearty dish that’s perfect for a busy weeknight dinner. This recipe combines tender pieces of chicken with golden, crispy potatoes, all cooked together in one pan. The convenience of cooking everything in a single skillet means minimal cleanup and maximum flavor, making it an ideal choice for any home cook.

Ingredients

  • 1.5 pounds (700 g) chicken breast or thighs, diced
  • 4 large potatoes, peeled and diced
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Ingredients

  1. Dice the Chicken: Cut the chicken breast or thighs into bite-sized pieces. Ensure the pieces are of uniform size for even cooking.
  2. Season Chicken: In a large bowl, combine the diced chicken with 1 tablespoon of olive oil, minced garlic, paprika, dried thyme, dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well to coat the chicken evenly. Set aside.

Step 2: Cook the Potatoes

  1. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  2. Add Potatoes: Add the diced potatoes to the skillet. Season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are golden brown and tender. If necessary, cover the skillet with a lid to help the potatoes cook through.
  3. Set Aside: Once the potatoes are cooked, transfer them to a plate and set aside.

Step 3: Cook the Chicken

  1. Add Chicken to Skillet: In the same skillet, add the marinated chicken pieces. Cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.

Step 4: Combine and Finish

  1. Return Potatoes: Add the cooked potatoes back into the skillet with the chicken. Stir to combine and cook for an additional 2-3 minutes to allow the flavors to meld together.
  2. Adjust Seasoning: Taste and adjust the seasoning with additional salt and pepper if needed.

Step 5: Garnish and Serve

  1. Garnish: Remove the skillet from the heat. Garnish the chicken and potatoes with freshly chopped parsley for a burst of color and freshness.
  2. Serve: Serve the One-Pan Chicken and Potatoes hot. It pairs well with a side salad or steamed vegetables for a complete meal.

Cooking Notes

  • Potato Varieties: Yukon Gold or red potatoes work well for this recipe as they hold their shape nicely and have a creamy texture.
  • Chicken Options: You can use chicken breast or thighs depending on your preference. Thighs tend to be more flavorful and tender.
  • Additional Vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or carrots for added color and nutrition.

Variations

Low-Carb Version:

  • Substitute the potatoes with cauliflower florets for a lower-carb alternative. Follow the same cooking instructions.

Gluten-Free Version:

  • This recipe is naturally gluten-free. Ensure all ingredients used, particularly spices, are certified gluten-free if necessary.

Vegan Version:

  • Substitute the chicken with tofu or tempeh. Use vegetable broth instead of chicken broth for marinating, and adjust the seasoning as needed.

Tips for Perfect One-Pan Chicken and Potatoes

  • Even Cooking: Ensure the chicken and potatoes are cut into uniform sizes to ensure even cooking.
  • Golden Potatoes: To achieve perfectly golden potatoes, make sure the skillet is hot before adding the potatoes and avoid overcrowding the pan.
  • Stirring: Stir occasionally to prevent sticking, but avoid over-stirring as this can cause the potatoes to break apart.

One-Pan Chicken and Potatoes is a delicious and easy-to-make dish that’s perfect for a quick and satisfying meal. The combination of tender chicken and crispy potatoes, cooked together with aromatic herbs and spices, creates a comforting and flavorful dish that everyone will love. Whether you’re preparing a family dinner or a meal for guests, this recipe is sure to impress. Enjoy the simplicity and deliciousness of this one-pan wonder and savor the minimal cleanup!

Enjoy your One-Pan Chicken and Potatoes!

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