Omelet Egg Muffins

Denver Omelet Egg Muffins: A Delicious and Convenient Breakfast Option

healty meal, low carbs meals, keto meal

Are you tired of the same old breakfast routine? Look no further than these delightful Denver Omelet Egg Muffins! Packed with flavor and easy to make, they are perfect for busy mornings or leisurely brunches. With a combination of eggs, ham, bell peppers, onions, and cheese, these muffins offer a taste of the classic Denver omelet in convenient handheld form. Plus, they can be customized to suit your taste preferences or dietary needs. Whether you’re following a keto diet, looking to cut carbs, or simply craving a delicious breakfast, these muffins are sure to please.


  • 6 large eggs
  • 3/4 cup diced cooked ham
  • 1/3 cup diced bell peppers (any color)
  • 1/4 cup diced onion
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon baking powder
  • 1/4 cup cream
  • Salt and pepper, to taste
  • Cooking spray or butter, for greasing the muffin tin


  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or butter to prevent sticking.
  2. Prepare the Ingredients: In a mixing bowl, crack the eggs and add the cream. Whisk until well combined. Then, add the diced ham, bell peppers, onion, shredded cheese, baking powder, salt, and pepper. Stir until all ingredients are evenly distributed.
  3. Fill the Muffin Tin: Using a ladle or spoon, fill each muffin cup with the egg mixture, dividing it evenly among the cups.
  4. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
  5. Serve and Enjoy: Once baked, remove the muffins from the oven and allow them to cool slightly before serving. Enjoy them warm as a delicious breakfast or brunch option!

Cook Notes and Variations:

  • Vegetarian Option: Omit the ham and add extra vegetables such as spinach, mushrooms, or tomatoes for a vegetarian-friendly version.
  • Spice it Up: Add a dash of hot sauce or sprinkle of chili flakes for some extra heat.
  • Customize the Cheese: Feel free to experiment with different types of cheese such as pepper jack, Swiss, or feta for unique flavor combinations.
  • Make Ahead: These muffins can be prepared in advance and stored in the refrigerator for up to 3 days. Simply reheat them in the microwave or oven before serving.

Keto and Low-Carb Versions:

Keto Version:

To make these muffins keto-friendly, you can make the following adjustments:

  • Use heavy cream instead of regular cream for a higher fat content.
  • Opt for full-fat cheese to keep the carb count low.
  • Increase the amount of protein by adding cooked bacon or sausage to the egg mixture.
  • Skip the onion to reduce the carb content.

Low-Carb Version:

For those looking to reduce their carb intake, consider the following modifications:

  • Use fewer bell peppers or substitute them with lower-carb vegetables such as zucchini or broccoli.
  • Reduce the amount of onion or omit it entirely.
  • Use less cheese or opt for a low-fat variety to decrease the overall carb count.

In conclusion, these Denver Omelet Egg Muffins are a versatile and delicious breakfast option that is sure to become a favorite in your household. Whether you’re following a keto diet, looking to cut carbs, or simply want a convenient and tasty breakfast on the go, these muffins have you covered. With simple ingredients, easy preparation, and endless customization options, they are perfect for busy mornings or leisurely brunches. So why not give them a try and add some excitement to your morning routine? Your taste buds will thank you!

Frequently Asked Questions (FAQs)

Q: Can I freeze these egg muffins? A: Yes, these muffins freeze well. Once baked and cooled, store them in an airtight container or freezer bag for up to 3 months. To reheat, simply microwave them until heated through.

Q: Can I use egg whites instead of whole eggs? A: Yes, you can substitute egg whites for whole eggs if you prefer. Use approximately 2 egg whites for every whole egg called for in the recipe.

Q: How many muffins does this recipe make? A: This recipe yields approximately 12 muffins, depending on the size of your muffin tin.

Q: Can I add other ingredients to these muffins? A: Absolutely! Feel free to customize these muffins with your favorite ingredients such as spinach, mushrooms, bacon, or sausage.

Q: Are these muffins suitable for meal prep? A: Yes, these muffins are perfect for meal prep. You can make them in advance and store them in the refrigerator for quick and easy breakfasts throughout the week.

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healty meal, low carbs meals, keto meal

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