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No Sugar Oatmeal Cookies Recipe

Indulge Guilt-Free: No Sugar Oatmeal Cookies Recipe

healty meal, low carbs meals, keto meal

Embark on a delightful journey of guilt-free indulgence with our No Sugar Oatmeal Cookies recipe. Satisfy your sweet cravings without the added sugar, as these cookies are naturally sweetened with ripe bananas and applesauce. Perfect for breakfast, snack time, or dessert, these wholesome treats are sure to become a household favorite. Join us as we explore the simplicity of this recipe and discover the joy of wholesome baking.

Ingredients:

  • 2 ripe bananas, mashed
  • 1/3 cup applesauce
  • 2 cups rolled oats
  • 1/4 cup almond milk
  • 1/2 cup raisins
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the mashed bananas, applesauce, rolled oats, almond milk, raisins, vanilla extract, and cinnamon. Stir until well combined.
  3. Using a spoon or cookie scoop, drop spoonfuls of the cookie dough onto the prepared baking sheet, leaving space between each cookie.
  4. Flatten each cookie slightly with the back of a spoon or your fingers, as these cookies will not spread much during baking.
  5. Bake in the preheated oven for 15-20 minutes, or until the cookies are golden brown and firm to the touch.
  6. Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
  7. Once cooled, store the cookies in an airtight container at room temperature for up to one week.

Cook Notes and Variations:

  • For added texture and flavor, stir in chopped nuts such as almonds, walnuts, or pecans into the cookie dough.
  • Substitute dried cranberries, chopped dates, or chopped apricots for the raisins for a variation in flavor.
  • Add a handful of dark chocolate chips or chunks for a decadent touch of sweetness.
  • Experiment with different spices such as nutmeg, ginger, or cardamom for a unique flavor profile.
  • For a chewier texture, let the cookie dough rest in the refrigerator for 30 minutes before baking.
  • Drizzle melted almond butter or peanut butter over the cooled cookies for an extra indulgent treat.

Keto and Low-Carb Versions:

  • Replace the rolled oats with almond flour or coconut flour for a low-carb option.
  • Substitute the mashed bananas with mashed avocado or pumpkin puree for a keto-friendly alternative.
  • Use unsweetened almond milk or coconut milk in place of regular milk to reduce the carb content.
  • Replace the raisins with chopped nuts or unsweetened coconut flakes for added texture and flavor.
  • Sweeten the cookies with a low-carb sweetener such as erythritol or stevia to taste.

In conclusion, our No Sugar Oatmeal Cookies recipe proves that you can enjoy delicious treats without the need for added sugar. With wholesome ingredients and simple preparation, these cookies are a guilt-free indulgence that the whole family will love. Whether enjoyed as a quick breakfast on the go, a satisfying snack, or a wholesome dessert, these cookies are sure to satisfy your sweet tooth while nourishing your body. So gather your ingredients, preheat your oven, and get ready to delight in the wholesome goodness of homemade oatmeal cookies, sans the sugar.

FAQs (Frequently Asked Questions):

  1. Can I use quick oats instead of rolled oats?
    • Yes, you can use quick oats in place of rolled oats for this recipe. However, keep in mind that quick oats will result in a slightly different texture, as they are more finely ground than rolled oats.
  2. Can I omit the raisins or substitute them with something else?
    • Yes, you can omit the raisins or substitute them with chopped nuts, dried fruit, or dark chocolate chips for added texture and flavor.
  3. Can I freeze the cookie dough or baked cookies?
    • Yes, you can freeze the cookie dough or baked cookies for later use. Simply portion the cookie dough onto a baking sheet and freeze until firm, then transfer to a freezer bag or container. Alternatively, freeze the baked cookies in an airtight container for up to 3 months. Thaw the dough or cookies in the refrigerator before baking or serving.
  4. Can I make these cookies vegan?
    • Yes, you can make these cookies vegan by using a plant-based milk such as almond milk or soy milk and opting for vegan-friendly mix-ins such as dairy-free chocolate chips or chopped nuts.
  5. Can I add protein powder to these cookies?
    • Yes, you can add protein powder to these cookies for an extra boost of protein. Simply reduce the amount of oats and substitute some of the oats with protein powder of your choice. Adjust the amount of liquid as needed to achieve the desired consistency.
  6. Can I use this recipe to make cookie bars instead of individual cookies?
    • Yes, you can spread the cookie dough into a greased baking dish to make cookie bars instead of individual cookies. Bake at the same temperature for slightly longer, until the edges are golden brown and the center is set. Cut into bars once cooled

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