Mongolian Meatloaf

Mastering Mongolian Meatloaf: A Fusion of Flavor and Comfort

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Mongolian Meatloaf is a tantalizing twist on the classic comfort food, combining the rich flavors of savory ground beef with the aromatic spices of traditional Mongolian cuisine. This hearty and satisfying dish is perfect for cozy family dinners or special gatherings, offering a unique and delicious take on a beloved classic. In this comprehensive guide, we’ll dive into the art of crafting the perfect Mongolian Meatloaf, from selecting quality ingredients to mastering the cooking techniques. Get ready to elevate your meatloaf game and impress your taste buds with this mouthwatering fusion of flavor and comfort!

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  • 2 lbs Ground beef


  • 3 cloves Garlic
  • 2 tsp Ginger
  • 1/2 cup Green onions
  • 1 cup Yellow onion


  • 1 Egg, large


  • 1 tbsp Soy sauce

Pasta & Grains:

  • 1 cup Rice, cooked

Baking & Spices:

  • 1/2 tsp Black pepper, freshly ground
  • 1 tsp Kosher salt

Oils & Vinegars:

  • 1 tbsp Vegetable oil


  1. Preheat your oven to 375°F (190°C). Grease a loaf pan with oil and set aside.
  2. In a large mixing bowl, combine the ground beef, minced garlic, grated ginger, chopped green onions, diced yellow onion, egg, soy sauce, cooked rice, black pepper, and kosher salt. Mix until all ingredients are well incorporated.
  3. Transfer the meat mixture to the prepared loaf pan, pressing it down evenly with a spatula.
  4. Bake in the preheated oven for 45-50 minutes, or until the meatloaf is cooked through and golden brown on top.
  5. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
  6. Garnish with additional chopped green onions, if desired, and serve hot with your favorite side dishes.

Cook Notes and Variations

  • For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the meat mixture.
  • Experiment with different types of ground meat such as turkey, pork, or chicken for a unique flavor profile.
  • Customize the seasoning blend by incorporating spices like cumin, paprika, or Chinese five-spice powder.
  • For a gluten-free option, use tamari or coconut aminos in place of soy sauce.
  • Add diced vegetables such as bell peppers, carrots, or mushrooms for added texture and nutrition.

Keto and Low Carb Versions

If you’re following a keto or low-carb diet, you can still enjoy the delicious flavors of Mongolian Meatloaf with a few simple substitutions:

  • Replace the cooked rice with cauliflower rice for a low-carb alternative.
  • Use coconut aminos or tamari in place of soy sauce to reduce the carb content.
  • Substitute almond flour or crushed pork rinds for breadcrumbs in the meat mixture to make it keto-friendly.
  • Increase the amount of ground beef and add extra eggs to improve the texture and structure of the meatloaf.

With these modifications, you can create a keto-friendly version of Mongolian Meatloaf that is both flavorful and satisfying.

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In conclusion, Mongolian Meatloaf is a delicious and versatile dish that offers a fresh take on traditional meatloaf recipes. With its bold flavors, tender texture, and endless customization options, this dish is sure to become a new favorite in your recipe collection. Whether enjoyed as a hearty weeknight dinner or served as the star attraction at a special gathering, Mongolian Meatloaf is sure to impress with its irresistible taste and comforting appeal. So why not give it a try and experience the mouthwatering fusion of flavor and comfort for yourself? Your taste buds will thank you!

Elevate your meatloaf game and treat yourself to the tantalizing flavors of Mongolian Meatloaf. With its rich blend of spices, tender ground beef, and aromatic seasonings, this dish is sure to become a staple in your culinary repertoire. So don’t wait any longer—gather your ingredients and start cooking up a delicious batch of Mongolian Meatloaf today!

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