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Meatloaf-Stuffed Spaghetti

Meatloaf-Stuffed Spaghetti Recipe

Health meal, low carbs meals, keto meal

Meatloaf-Stuffed Spaghetti is a creative and hearty dish that combines the savory flavors of meatloaf with the comforting texture of baked spaghetti. This dish is perfect for family dinners, offering a delightful twist on two classic favorites. The preparation is straightforward, and the result is a delicious and satisfying meal that everyone will love. Let’s dive into the recipe.

Ingredients

For the Meatloaf:

  • 2 pounds ground beef
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1/4 cup milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano

For the Spaghetti Filling:

  • 8 ounces uncooked spaghetti
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Fresh basil or parsley for garnish

Instructions

Step 1: Prepare the Meatloaf Mixture

  1. Mix Ingredients: In a large mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan, chopped onion, minced garlic, eggs, milk, Worcestershire sauce, salt, pepper, and dried oregano. Mix until all ingredients are well incorporated.
  2. Shape the Meatloaf: On a piece of aluminum foil, shape the meat mixture into a rectangular trough, creating a well in the center to hold the spaghetti. Ensure the walls are thick enough to hold the shape during baking.

Step 2: Prepare the Spaghetti

  1. Cook Spaghetti: Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
  2. Prepare Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the marinara sauce, dried basil, and red pepper flakes (if using). Stir to combine.
  3. Combine Spaghetti and Sauce: Add the cooked spaghetti to the skillet with the sauce. Toss to coat the spaghetti evenly.

Step 3: Assemble the Dish

  1. Fill the Meatloaf: Carefully place the sauced spaghetti into the well of the meatloaf trough. Top the spaghetti with shredded mozzarella and grated Parmesan.
  2. Seal the Meatloaf: Gently press the sides of the meatloaf up and over the spaghetti, sealing the edges to enclose the spaghetti completely. You may need to use additional meat mixture to fully cover the spaghetti.

Step 4: Bake

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Bake the Meatloaf: Transfer the assembled meatloaf to a baking sheet. Place in the preheated oven and bake for 45-50 minutes, or until the meatloaf is fully cooked and the internal temperature reaches 160°F (71°C).
  3. Add Topping: In the last 10 minutes of baking, you can add extra marinara sauce and more cheese on top of the meatloaf for additional flavor.

Step 5: Serve

  1. Rest and Slice: Remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute and makes slicing easier.
  2. Garnish and Serve: Slice the meatloaf into portions, garnish with fresh basil or parsley, and serve hot. Enjoy your Meatloaf-Stuffed Spaghetti!

Cooking Notes

  • Meat Mixture: You can use a combination of ground beef and ground pork for extra flavor. Adding finely chopped bell peppers or mushrooms to the meat mixture can also enhance the taste.
  • Spaghetti: Make sure the spaghetti is well-coated with sauce to prevent it from drying out during baking. You can use any type of pasta sauce you prefer, including homemade or store-bought.
  • Cheese: Feel free to experiment with different types of cheese. Cheddar, provolone, or a blend of Italian cheeses can add a unique flavor to the dish.

Variations

  • Italian Meatloaf: Add chopped sun-dried tomatoes, black olives, and Italian seasoning to the meat mixture for an Italian twist.
  • Vegetable Stuffed Meatloaf: Mix sautéed vegetables like spinach, mushrooms, and bell peppers into the spaghetti for added nutrition and flavor.
  • Cheesy Meatloaf: Add a layer of ricotta cheese mixed with herbs inside the meatloaf for a creamy and cheesy center.

Keto Version

To make a keto-friendly version, use spaghetti squash or zucchini noodles instead of traditional pasta. Ensure that the marinara sauce and other ingredients are low in carbs.

Low Carb Version

For a lower-carb option, use whole wheat or gluten-free pasta and a low-sugar marinara sauce. Serve with a side of steamed vegetables or a fresh salad.

Meatloaf-Stuffed Spaghetti is a creative and hearty dish that brings together the best of both worlds: the savory flavors of meatloaf and the comforting texture of spaghetti. This recipe is perfect for a family dinner or a special occasion, offering a delicious and satisfying meal that everyone will love. With easy-to-follow steps and versatile ingredients, you’ll find that making this dish is as enjoyable as eating it. Give this recipe a try and enjoy the delightful combination of meatloaf and spaghetti in one amazing dish!

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