Marinated Grilled Shrimp is a delightful dish that captures the essence of summer with its juicy shrimp marinated in a flavorful blend of garlic, basil, and spices, grilled to perfection. This recipe is perfect for both casual gatherings and special occasions, offering a light and refreshing option that’s bursting with Mediterranean-inspired flavors.
Ingredients
- ⅓ cup olive oil
- ¼ cup tomato sauce
- 3 cloves garlic, minced
- 2 tablespoons red wine vinegar
- 2 tablespoons chopped fresh basil
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- 2 pounds fresh shrimp, peeled and deveined
- 6 skewers
Instructions
Marinating the Shrimp:
- Prepare the Marinade:
- In a bowl, combine olive oil, tomato sauce, minced garlic, red wine vinegar, chopped basil, salt, and cayenne pepper. Whisk until well blended.
- Marinate the Shrimp:
- Place the peeled and deveined shrimp in a large resealable plastic bag or shallow dish. Pour the marinade over the shrimp, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for optimal flavor infusion.
Grilling the Shrimp:
- Preheat the Grill:
- Preheat your grill to medium-high heat (about 400°F / 200°C).
- Skewer the Shrimp:
- Thread the marinated shrimp onto skewers, leaving a small space between each shrimp to ensure even cooking.
- Grill the Shrimp:
- Place the shrimp skewers on the preheated grill. Grill for approximately 2-3 minutes per side, or until the shrimp are opaque and lightly charred, turning once halfway through grilling.
- Serve:
- Remove the grilled shrimp skewers from the heat and transfer them to a serving platter. Garnish with additional chopped basil or a squeeze of fresh lemon juice if desired. Serve hot and enjoy immediately.
Cooking Notes
- Shrimp Size: Choose medium to large shrimp for this recipe. Adjust grilling time accordingly based on the size of the shrimp.
- Grill Preparation: Ensure your grill grates are clean and lightly oiled to prevent sticking.
- Marinade Tips: For a stronger flavor, marinate the shrimp for a longer period, up to 4 hours in the refrigerator.
Variations
Mediterranean Twist
Add chopped sun-dried tomatoes and olives to the marinade for a Mediterranean-inspired flavor profile.
Asian Fusion
Replace basil with chopped cilantro and add soy sauce and ginger to the marinade for an Asian twist.
Nutritional Benefits
Shrimp Nutrition
Shrimp is low in calories and rich in protein, making it an excellent choice for a healthy diet. It also provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids.
Olive Oil Benefits
The olive oil used in the marinade offers heart-healthy monounsaturated fats and antioxidants, promoting overall health and well-being.
FAQs (Frequently Asked Questions)
1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but ensure they are thawed completely and pat dry before marinating and grilling.
2. How do I prevent shrimp from sticking to the grill?
Make sure your grill is properly preheated and lightly oiled before adding the shrimp. Also, threading them onto skewers helps prevent them from falling through the grates.
3. Can I grill the shrimp indoors?
Yes, you can use a grill pan or a stovetop grill to cook the shrimp indoors. Follow the same grilling instructions for best results.
4. What sides pair well with Marinated Grilled Shrimp?
This dish pairs beautifully with rice pilaf, grilled vegetables, or a fresh salad for a complete meal.
Keto Version
Ingredients for Keto Version
- Substitute tomato sauce with a low-carb marinara sauce or omit entirely.
- Use melted butter or avocado oil instead of olive oil in the marinade.
- Ensure any additional seasonings are keto-friendly and adjust as needed.
Low Carb Version
Ingredients for Low Carb Version
- Use a sugar-free tomato sauce or tomato paste in minimal amounts.
- Replace olive oil with avocado oil or melted butter.
- Serve with cauliflower rice or a green salad for a low-carb meal option.
Marinated Grilled Shrimp is a versatile and flavorful dish that brings together the simplicity of grilling with the vibrant flavors of a well-seasoned marinade. Whether you’re hosting a barbecue or looking for a quick and easy dinner option, these shrimp skewers are sure to impress with their juicy texture and robust taste.
Enjoy the fresh flavors and healthy benefits of shrimp with every bite of this delicious dish. Fire up the grill, prepare the marinade, and savor the Mediterranean-inspired goodness of Marinated Grilled Shrimp. It’s a perfect choice for any occasion and a wonderful addition to your recipe collection!
