Maple Brown Sugar Oatmeal Breakfast Bars

Start your day with a burst of flavor and energy as we dive into the world of Maple Brown Sugar Oatmeal Breakfast Bars. These bars are not just a convenient breakfast option; they’re a delightful fusion of wholesome oats, warm maple sweetness, and the rich depth of brown sugar. Perfect for busy mornings or leisurely brunches, these bars offer a comforting and nutritious start to your day. Join us on a culinary adventure as we explore the ingredients, guide you through the step-by-step instructions, share cook notes and variations, and even reveal keto and low-carb versions. Let the morning magic unfold with Maple Brown Sugar Oatmeal Breakfast Bars!


For the Oatmeal Bars:

  • 2 cups old-fashioned oats
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/2 cup pure maple syrup
  • 1/2 cup brown sugar, packed
  • 1 large egg
  • 1 teaspoon vanilla extract

For the Maple Glaze:

  • 1 cup powdered sugar
  • 2 tablespoons pure maple syrup
  • 1-2 tablespoons milk (adjust for desired consistency)


  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper for easy removal.
  2. Prepare the Oatmeal Base: In a large mixing bowl, combine the old-fashioned oats, all-purpose flour, baking soda, and salt.
  3. Create the Wet Mixture: In a separate bowl, whisk together the melted unsalted butter, pure maple syrup, packed brown sugar, egg, and vanilla extract.
  4. Combine Wet and Dry Ingredients: Pour the wet mixture into the bowl of dry ingredients. Stir until well combined, ensuring all the oats are coated.
  5. Press into the Pan: Press the oat mixture evenly into the prepared baking pan, creating a smooth and compact layer.
  6. Bake to Golden Perfection: Bake in the preheated oven for 20-25 minutes or until the edges are golden brown, and a toothpick inserted into the center comes out with moist crumbs.
  7. Cool Completely: Allow the bars to cool completely in the pan before adding the maple glaze.
  8. Prepare the Maple Glaze: In a bowl, whisk together powdered sugar, pure maple syrup, and milk until smooth. Adjust the consistency by adding more milk if needed.
  9. Drizzle with Maple Glaze: Drizzle the maple glaze over the cooled oatmeal bars, ensuring an even coating.
  10. Set the Glaze and Cut: Allow the glaze to set for a few minutes, then use a sharp knife to cut the bars into squares or rectangles.

Cook Notes

  • Oat Variety Matters: Opt for old-fashioned oats for a hearty texture. Instant oats may result in a softer, less chewy bar.
  • Even Layer Importance: Press the oat mixture firmly and evenly into the pan to ensure a cohesive and uniform bar.
  • Glaze Consistency: Adjust the maple glaze by adding more milk for a thinner consistency or more powdered sugar for a thicker glaze.


1. Nutty Crunch:

Enhance the texture by adding chopped nuts like walnuts or pecans to the oat mixture before baking.

2. Berry Bliss:

Introduce a burst of freshness by folding in dried cranberries, blueberries, or chopped dried apricots to the oat mixture.

3. Chocolate Drizzle:

Elevate the indulgence by drizzling melted chocolate over the maple glaze for a delightful chocolate-infused twist.

Keto Versions

For those following a keto lifestyle, consider these modifications:

  • Almond Flour Base: Substitute almond flour for all-purpose flour to reduce the carb content.
  • Sugar Substitute: Use a keto-friendly sweetener like erythritol or monk fruit in place of brown sugar and powdered sugar.
  • Low-Carb Nut Option: Choose low-carb nuts like almonds or macadamias for added crunch without the extra carbs.

Low-Carb Version

To cater to low-carb preferences, make these adjustments:

  • Almond Flour and Coconut Flour Blend: Combine almond flour and coconut flour to replace all-purpose flour for a lower-carb alternative.
  • Reduced Sweetener Amount: Decrease the amount of brown sugar and powdered sugar or opt for a low-carb sweetener alternative.
  • Use Sugar-Free Maple Syrup: Select a sugar-free maple syrup to minimize the sugar content in both the bars and the glaze.

Maple Brown Sugar Oatmeal Breakfast Bars are not just a breakfast option; they’re a celebration of flavors and a testament to the joy of homemade treats. With the wholesome goodness of oats, the richness of maple, and the sweetness of brown sugar, these bars are a delightful way to kickstart your day. Whether you follow the classic recipe or venture into keto and low-carb adaptations, the versatility of these bars makes them a favorite for all. So, let the aroma of baking oats fill your kitchen, and savor the morning delight with Maple Brown Sugar Oatmeal Breakfast Bars. May your mornings be sweet, satisfying, and full of flavor!

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