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Baked Garlic Parmesan Chicken

Elevate your dining experience with a symphony of flavors as we delve into the delectable world of Baked Garlic Parmesan Chicken and Potatoes. This mouthwatering dish combines succulent chicken breasts with golden-brown potatoes, all coated in a rich blend of garlic and Parmesan. From the aroma that fills your kitchen to the savory explosion in every bite, this recipe promises a culinary journey like no other. Join us as we explore the ingredients, guide you through the step-by-step instructions, share cook notes and variations, and unveil keto and low-carb versions. Get ready to create a masterpiece that will have your taste buds singing!

Ingredients

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

For the Potatoes:

  • 4 large potatoes, peeled and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
  2. Prepare the Chicken Coating: In a bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix well.
  3. Coat the Chicken: Brush each chicken breast with olive oil, then coat them evenly with the Parmesan mixture, pressing it onto the surface.
  4. Prepare the Potatoes: In a separate bowl, toss the potato wedges with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
  5. Arrange in Baking Dish: Place the coated chicken breasts and seasoned potato wedges in a baking dish, arranging them in a single layer.
  6. Bake to Perfection: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, and the potatoes are golden and crispy.
  7. Garnish and Serve: Remove from the oven, garnish with chopped fresh parsley, and serve hot.

Cook Notes

  • Chicken Thickness Matters: If your chicken breasts are thick, consider pounding them to an even thickness for uniform cooking.
  • Golden Potato Tip: For extra crispiness, place the potato wedges in a single layer without overcrowding the baking dish.
  • Temperature Check: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

Variations

1. Lemon Herb Infusion:

Elevate the flavor profile by adding a squeeze of fresh lemon juice and a sprinkle of chopped fresh herbs like thyme or rosemary.

2. Panko Crunch:

Swap traditional breadcrumbs for panko breadcrumbs for an extra crispy coating on the chicken.

3. Mediterranean Delight:

Enhance the dish with Mediterranean flavors by adding chopped Kalamata olives, cherry tomatoes, and feta cheese before serving.

Keto Versions

For those following a keto lifestyle, consider these modifications:

  • Almond Flour Swap: Replace breadcrumbs with almond flour or crushed pork rinds for a keto-friendly coating.
  • Keto-Friendly Breadcrumbs: Use keto-friendly breadcrumbs made from almond flour or coconut flour.
  • Cheese Heaven: Increase the amount of grated Parmesan or incorporate keto-friendly cheeses like cheddar or mozzarella.

Low-Carb Version

To cater to low-carb preferences, make these adjustments:

  • Cauliflower Magic: Substitute potatoes with cauliflower florets for a low-carb alternative.
  • Low-Carb Seasoning: Use a combination of garlic powder, paprika, and your favorite low-carb herbs for the potato seasoning.
  • Cheese Galore: Amp up the cheesy goodness by adding extra Parmesan or incorporating low-carb cheese varieties.

Baked Garlic Parmesan Chicken and Potatoes is a celebration of simplicity and decadence on a single plate. From the golden-brown crispiness of the potatoes to the savory coating enveloping the tender chicken, each element contributes to a harmonious culinary symphony. Whether you choose to follow the classic recipe, explore variations, or embrace keto and low-carb adaptations, the result is a feast for the senses that promises satisfaction in every bite. So, preheat your oven, gather your ingredients, and embark on a journey of culinary bliss with this remarkable dish. Here’s to the joy of creating, savoring, and relishing the extraordinary flavors of Baked Garlic Parmesan Chicken and Potatoes!

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