Loaded Cauliflower Casserole

Indulge in Comfort with Loaded Cauliflower Casserole

healty meal, low carbs meals, keto meal
Are you searching for a comforting and satisfying dish that’s both delicious and nutritious? Look no further than Loaded Cauliflower Casserole! This hearty casserole features tender cauliflower florets smothered in creamy cheese, savory bacon, and aromatic spices, creating a dish that will tantalize your taste buds and warm your soul. Whether served as a cozy weeknight dinner or as a crowd-pleasing side dish for special occasions, Loaded Cauliflower Casserole is sure to become a family favorite. Let’s dive into the details of this irresistible recipe and learn how to make it at home.


  • 2 lbs cauliflower florets, cut into bite-size pieces
  • 1 box (8 ounces) cream cheese, softened
  • 1/2 cup sour cream
  • 1 1/2 cups sharp cheddar cheese, finely shredded
  • 1 1/2 cups Monterey Jack cheese, finely shredded
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 6 slices crispy cooked bacon, coarsely chopped
  • 1/4 cup chopped fresh chives (reserve one tablespoon for the top)
  • Kosher salt and black pepper to taste


  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
  2. Steam Cauliflower: Place the cauliflower florets in a large microwave-safe bowl and add a splash of water. Cover with a microwave-safe lid or plastic wrap and microwave on high for 5-7 minutes, or until the cauliflower is tender but still slightly firm. Drain any excess water and set aside.
  3. Prepare Cheese Mixture: In a separate mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar cheese, shredded Monterey Jack cheese, garlic powder, and onion powder. Season with salt and black pepper to taste. Mix until well combined.
  4. Assemble Casserole: Add the steamed cauliflower to the cheese mixture, along with the chopped crispy bacon and chopped fresh chives (reserving one tablespoon for garnish). Stir until the cauliflower is evenly coated with the cheese mixture.
  5. Transfer to Baking Dish: Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly with a spatula.
  6. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is hot and bubbly, and the cheese is melted and golden brown on top.
  7. Garnish and Serve: Remove the casserole from the oven and sprinkle the reserved chopped chives over the top. Allow it to cool slightly before serving.

Cook Notes and Variations:

  • Add Protein: Boost the protein content of the casserole by adding cooked shredded chicken or diced ham.
  • Add Vegetables: Incorporate additional vegetables such as diced bell peppers, broccoli florets, or spinach for added nutrients and flavor.
  • Make it Spicy: Add a pinch of red pepper flakes or diced jalapeños to the cheese mixture for a spicy kick.

FAQs (Frequently Asked Questions):

Q: Can I use frozen cauliflower instead of fresh? A: Yes, you can use frozen cauliflower florets in place of fresh. Simply thaw the cauliflower according to the package instructions and drain any excess water before using.

Q: Can I prepare this casserole in advance? A: Yes, you can assemble the casserole ahead of time and refrigerate it, covered, for up to 24 hours before baking. Alternatively, you can freeze the unbaked casserole for up to 2 months. Allow it to thaw overnight in the refrigerator before baking as directed.

Q: Can I make this casserole keto-friendly? A: Absolutely! Loaded Cauliflower Casserole is already keto-friendly due to its low-carb ingredients. To enhance its keto appeal, you can use full-fat dairy products and ensure that the bacon is sugar-free.

Q: Can I make a low-carb version of this casserole? A: Yes, you can make a low-carb version of this casserole by reducing or omitting the onion powder and using a low-carb sweetener such as erythritol in place of the onion powder.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here’s how you can modify the recipe:

  • Use Full-Fat Dairy: Opt for full-fat cream cheese, sour cream, and cheese to keep the dish keto-friendly and flavorful.
  • Replace Onion Powder: Omit the onion powder or use a small amount of diced onion for a lower-carb option.
  • Skip the Breadcrumbs: If you usually add breadcrumbs to the top of your casserole, consider omitting them or using crushed pork rinds for a keto-friendly alternative.

Loaded Cauliflower Casserole is a delightful twist on a classic comfort food, offering all the creamy, cheesy goodness of traditional casseroles without the carb-heavy ingredients. With its tender cauliflower, velvety cheese sauce, and savory bacon, this casserole is a satisfying dish that will please even the pickiest eaters. Whether you’re following a keto lifestyle or simply looking for a delicious way to enjoy cauliflower, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in the irresistible comfort of Loaded Cauliflower Casserole!

Do you have any questions or suggestions about this recipe? Feel free to leave a comment below!

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