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LENTIL SOUP

Comforting Lentil Soup: A Hearty and Healthy Delight

 

Lentil soup is a timeless and versatile dish that has been cherished by cultures around the world for centuries. Its simple yet satisfying blend of lentils, vegetables, and aromatic spices makes it a perfect choice for a nutritious, comforting meal. Whether you’re looking for a warming bowl of soup on a cold day, a wholesome lunch option, or a source of plant-based protein, this Lentil Soup recipe has you covered. Let’s dive into the world of this hearty and healthy delight.

Ingredients:

For the Lentil Soup:

  • 1 cup dried brown or green lentils, rinsed and drained
  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 6 cups vegetable or chicken broth
  • 1 can (14 ounces) diced tomatoes
  • 2 bay leaves
  • Salt and black pepper to taste
  • Fresh lemon juice for serving (optional)
  • Chopped fresh parsley for garnish

Instructions:

Prepare the Lentil Soup:

  1. In a large soup pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
  3. Stir in the diced carrots and celery. Cook for another 5 minutes or until the vegetables begin to soften.
  4. Add the minced garlic and all the spices – cumin, coriander, turmeric, paprika, and cayenne pepper. Sauté for about a minute until fragrant.
  5. Pour in the rinsed lentils, vegetable or chicken broth, diced tomatoes (with the juice), and bay leaves.
  6. Season the soup with salt and black pepper to taste.
  7. Bring the soup to a boil, then reduce the heat to a simmer. Cover and let it simmer for about 25-30 minutes or until the lentils are tender.

Serve and Garnish: 8. Remove the bay leaves and discard them.

  1. Ladle the hot Lentil Soup into bowls.
  2. If desired, add a squeeze of fresh lemon juice for a zesty kick.
  3. Garnish with freshly chopped parsley.
  4. Serve with crusty bread or a side salad for a complete and satisfying meal.

Cook’s Notes:

  • You can adjust the level of spiciness by adding more or less cayenne pepper according to your preference.
  • To make this soup vegan, use vegetable broth instead of chicken broth.
  • Lentil soup tends to thicken as it sits. If you find it too thick upon reheating, you can add a bit of water or broth to reach your desired consistency.
  • Feel free to add other vegetables like spinach or kale for an extra boost of greens.

Lentil Soup is a true comfort food that’s not only delicious but also packed with protein and essential nutrients. This hearty and healthy delight is perfect for a satisfying lunch or dinner. Whether you’re a seasoned lentil enthusiast or new to this nutritious legume, you’re in for a treat. Enjoy the wholesome and soul-warming embrace of Comforting Lentil Soup! 🍲✨

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