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Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner recipe

healty meal, low carbs meals, keto meal

For a quick, hearty, and flavorful meal, look no further than this Kielbasa Veggie Sheet Pan Dinner. Combining savory kielbasa with fresh vegetables, this dish is easy to prepare and perfect for a busy weeknight. With minimal cleanup and maximum flavor, it’s a winning recipe the whole family will love.

Ingredients

  • 1 pound baby red potatoes, halved or quartered
  • 2 cups petite baby carrots
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1/2 large yellow onion, thinly sliced
  • 1 package (13 ounces) pork kielbasa, sliced into rounds
  • 1 tablespoon minced garlic
  • 1/4 cup olive oil, divided (2 tablespoons + 2 tablespoons)
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and cracked pepper to taste

Instructions

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
  2. Prepare Vegetables:
    • In a large bowl, combine the halved baby red potatoes, petite baby carrots, and thinly sliced onion. Drizzle with 2 tablespoons of olive oil and add the minced garlic, dried basil, dried thyme, dried oregano, paprika, onion powder, salt, and cracked pepper. Toss to coat the vegetables evenly.
  3. Roast Potatoes and Carrots:
    • Spread the seasoned potatoes, carrots, and onions in an even layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables begin to soften.
  4. Add Kielbasa and Asparagus:
    • Remove the baking sheet from the oven. Add the sliced kielbasa and asparagus to the baking sheet. Drizzle with the remaining 2 tablespoons of olive oil and toss everything together gently.
  5. Continue Roasting:
    • Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until the vegetables are tender and the kielbasa is browned and heated through.
  6. Serve:
    • Remove the sheet pan from the oven and let it cool slightly before serving. Enjoy your kielbasa veggie sheet pan dinner warm.

Cook Notes and Variations

  • Vegetable Substitutions: Feel free to substitute or add other vegetables such as bell peppers, zucchini, or Brussels sprouts to the mix.
  • Protein Alternatives: You can replace kielbasa with other smoked sausages, chicken sausages, or even chunks of chicken breast or thighs.
  • Spice Variations: Adjust the spices to your taste. For a spicier kick, add a pinch of red pepper flakes or cayenne pepper.
  • Herb Options: Fresh herbs like rosemary or parsley can be added towards the end of roasting for a fresh burst of flavor.

Frequently Asked Questions (FAQs)

Q: Can I prepare this dish ahead of time? A: Yes, you can prep the vegetables and kielbasa in advance, then store them separately in the refrigerator. Assemble and roast when ready to cook.

Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave.

Q: Can I freeze this sheet pan dinner? A: It’s best enjoyed fresh, but you can freeze cooked portions. Store in freezer-safe containers for up to 2 months. Thaw in the refrigerator before reheating.

Q: What can I serve with this dish? A: This dish is a complete meal on its own, but you can serve it with a simple green salad, crusty bread, or over a bed of rice for added substance.

Q: Can I use fresh garlic instead of minced garlic? A: Yes, you can use 2-3 cloves of fresh garlic, finely minced, instead of pre-minced garlic.

Kielbasa Veggie Sheet Pan Dinner is a delicious, versatile, and easy-to-make meal that’s perfect for any night of the week. With its combination of hearty vegetables and savory kielbasa, it’s sure to satisfy your taste buds and leave you feeling full and happy. Enjoy the simplicity of a one-pan meal with the robust flavors this recipe has to offer.

Enjoy the convenience and deliciousness of this Kielbasa Veggie Sheet Pan Dinner. It’s perfect for busy nights when you need a quick, nutritious, and tasty meal without the hassle. Happy cooking!

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healty meal, low carbs meals, keto meal

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