Indulge in Island Flavors: Jamaican Banana Bread Recipe

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Escape to the vibrant and exotic flavors of Jamaica with our irresistible Jamaican Banana Bread recipe. Bursting with tropical goodness and infused with aromatic spices, this delightful twist on classic banana bread will transport your taste buds to the sunny shores of the Caribbean. From the sweet aroma of ripe bananas to the warm notes of cinnamon, nutmeg, and allspice, every bite of this moist and flavorful bread is a taste sensation. So, grab your apron and get ready to embark on a culinary journey filled with warmth and flavor as we guide you through the steps of creating this delectable Jamaican-inspired treat.

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  • 3 ripe bananas, mashed
  • 1 cup granulated sugar
  • 1/2 cup melted butter
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • Optional: 1/2 cup chopped nuts (such as walnuts or pecans)
  • Optional: 2 tablespoons dark rum


  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a 9×5-inch loaf pan by greasing and flouring it, ensuring the bread doesn’t stick.
  2. Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, granulated sugar, melted butter, eggs, and vanilla extract. Mix well until all ingredients are fully incorporated, creating a harmonious base for the bread.
  3. Combine Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, and allspice. This medley of spices will infuse the bread with authentic Jamaican flavor.
  4. Blend Wet and Dry Ingredients: Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to a dense and tough texture.
  5. Add Optional Ingredients: For an extra burst of flavor, fold in the chopped nuts and dark rum, if using. These optional additions will elevate the bread to new heights of deliciousness.
  6. Bake to Perfection: Transfer the batter to the prepared loaf pan, spreading it evenly. Bake in the preheated oven for approximately 60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool and Slice: Once baked, remove the Jamaican Banana Bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely before slicing into thick, moist slices.

Cook Notes for Perfection

  • Ripe Bananas: For the best flavor and texture, use ripe bananas with brown speckles on the skin. These bananas are sweeter and more aromatic, adding richness to the bread.
  • Mash Thoroughly: Ensure the bananas are mashed thoroughly to a smooth consistency. This will distribute their flavor evenly throughout the bread and prevent large chunks from forming.


  • Coconut Flakes: Add a tropical twist to your Jamaican Banana Bread by folding in 1/2 cup of shredded coconut before baking. The coconut adds texture and enhances the island-inspired flavors of the bread.
  • Raisins or Dried Fruit: For added sweetness and chewiness, stir in 1/2 cup of raisins or chopped dried fruit, such as pineapple or mango, into the batter before baking.

Keto and Low-Carb Versions

  • Keto Version: To make a keto-friendly version of Jamaican Banana Bread, substitute almond flour or coconut flour for the all-purpose flour and use a keto-friendly sweetener such as erythritol or stevia instead of granulated sugar. You can also add chopped pecans or macadamia nuts for extra crunch and healthy fats.
  • Low-Carb Version: For a low-carb option, reduce the amount of sugar or use a sugar substitute such as monk fruit sweetener. You can also omit the optional dark rum to further reduce the carb content.

Frequently Asked Questions (FAQs)

  1. Can I use frozen bananas instead of fresh ones? Yes, frozen bananas can be used in this recipe. Simply thaw them completely before mashing and incorporating into the batter.
  2. Can I omit the nuts if I have allergies? Absolutely! The nuts are optional and can be omitted if you have allergies or prefer a nut-free version of the bread.
  3. Is the dark rum necessary? No, the dark rum is optional and can be omitted if desired. However, it adds a depth of flavor and authenticity to the bread.
  4. How should I store leftover Jamaican Banana Bread? Store any leftover bread in an airtight container or wrapped tightly in plastic wrap at room temperature for up to 3 days. For longer storage, refrigerate the bread for up to 1 week or freeze it for up to 3 months.
  5. Can I toast slices of Jamaican Banana Bread? Yes, toasted slices of banana bread are delicious! Simply slice the bread, toast it until golden brown, and enjoy with a spread of butter or jam for an extra treat.

healty meal, low carbs meals, keto meal

Embark on a culinary adventure to the sunny shores of Jamaica with our irresistible Jamaican Banana Bread recipe. With its aromatic spices, sweet bananas, and moist texture, this delightful bread is a celebration of island flavors that will transport you to a tropical paradise with every bite. Whether enjoyed for breakfast, brunch, or as a comforting snack, this Jamaican-inspired treat is sure to brighten your day and tantalize your taste buds. So, gather your ingredients and immerse yourself in the vibrant and exotic flavors of the Caribbean with this unforgettable banana bread recipe.

Experience the magic of Jamaican cuisine in your own kitchen, and delight in the warm, comforting flavors of our Jamaican Banana Bread. With its perfect blend of sweetness and spice, this bread is a testament to the rich culinary heritage of the Caribbean, inviting you to savor every moment of your culinary journey.

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