Mastering the Art of Salt Cured Egg Yolks

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Unlock the secret to culinary excellence with our guide on how to make salt cured egg yolks. Elevate your dishes to gourmet status with these rich, intensely flavored yolks that add depth and complexity to any recipe. Whether you’re a seasoned chef or a novice in the kitchen, this simple yet elegant technique will impress your taste buds and elevate your cooking to new heights. Join us as we delve into the art of salt curing egg yolks and discover the endless possibilities they offer.


  • 4 Egg yolks
  • 2 1/2 cups Sea salt or kosher salt, fine
  • 1 1/2 cup White sugar


  1. Prepare the Mixture:
    • In a mixing bowl, combine the sea salt (or kosher salt) and white sugar. Mix thoroughly until well combined.
  2. Create Wells:
    • Spread half of the salt-sugar mixture evenly in the bottom of a shallow dish. Using the back of a spoon, make four small wells in the mixture, spaced apart.
  3. Separate the Egg Yolks:
    • Carefully crack open each egg and separate the yolks from the whites, ensuring that the yolks remain intact.
  4. Place Yolks in Wells:
    • Gently place each egg yolk into one of the wells created in the salt-sugar mixture.
  5. Cover with Mixture:
    • Carefully cover each yolk with the remaining salt-sugar mixture, ensuring that they are completely submerged.
  6. Refrigerate:
    • Cover the dish with plastic wrap and refrigerate for 4-7 days, depending on your desired level of curing. The longer the yolks are left to cure, the firmer and more intense in flavor they will become.
  7. Remove and Rinse:
    • After the curing period is complete, carefully remove the egg yolks from the salt-sugar mixture. Rinse them under cold water to remove any excess salt.
  8. Dry and Store:
    • Pat the cured egg yolks dry with paper towels. They can be used immediately or stored in an airtight container in the refrigerator for up to several weeks.

Cook Notes and Variations:

  • Flavor Infusions: Enhance the flavor of your cured egg yolks by adding spices or herbs to the salt-sugar mixture. Experiment with ingredients such as smoked paprika, black pepper, garlic powder, or dried herbs like thyme or rosemary.
  • Smoked Cured Yolks: For a smoky twist, consider smoking the cured egg yolks before using them in your recipes. Simply place them in a smoker or on a grill over indirect heat for 30-60 minutes until they take on a subtle smoky flavor.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are some modifications:

  • Keto Version: Omit the white sugar from the salt mixture and use a keto-friendly sweetener such as erythritol or stevia if desired. The salt-cured egg yolks will still develop their rich flavor without the added sugar.
  • Low-Carb Version: Follow the keto version instructions, ensuring that all ingredients used are low in carbohydrates. Keep in mind that the curing process does not significantly impact the carb content of the egg yolks.

Frequently Asked Questions (FAQs):

Q: How do I know when the egg yolks are fully cured? A: The egg yolks will feel firm to the touch and have a translucent appearance when they are fully cured. Additionally, they will develop a concentrated flavor similar to Parmesan cheese.

Q: Can I reuse the salt-sugar mixture for curing multiple batches of egg yolks? A: Yes, you can reuse the salt-sugar mixture for curing additional batches of egg yolks. Simply store it in an airtight container in the refrigerator between uses.

Q: What are some creative ways to use salt-cured egg yolks in recipes? A: Salt-cured egg yolks can be grated or shaved over pasta, salads, or savory dishes to add a burst of flavor. They can also be used as a topping for avocado toast, incorporated into sauces or dressings, or enjoyed on their own as a savory snack.

Elevate your culinary creations with the exquisite flavor and texture of homemade salt-cured egg yolks. From their rich, concentrated flavor to their versatility in a wide range of dishes, these delicacies are sure to become a staple in your kitchen. Whether you’re garnishing a gourmet salad, enriching a pasta dish, or simply enjoying them on their own, salt-cured egg yolks add a touch of sophistication to any meal. With just a few simple ingredients and a bit of patience, you can master the art of salt curing and unlock a world of culinary possibilities.

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healty meal, low carbs meals, keto meal

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