3-Ingredient Keto Buffalo Chicken Taquitos

Deliciously Simple: 3-Ingredient Keto Buffalo Chicken Taquitos

healty meal, low carbs meals, keto meal

Indulge in the irresistible flavors of our 3-Ingredient Keto Buffalo Chicken Taquitos—a mouthwatering blend of tender shredded chicken, zesty buffalo sauce, and gooey cheese, all wrapped up in a crispy, low-carb shell. Whether you’re following a keto lifestyle or simply seeking a quick and satisfying snack, these taquitos are sure to hit the spot. Join us as we explore the simplicity and deliciousness of this recipe, perfect for busy weeknights or game day gatherings.


  • 2 cups cooked and shredded chicken
  • 1/3 cup buffalo sauce
  • 10 cheese slices (preferably a sturdier cheese like provolone or mozzarella for rolling)


  1. Prepare the Chicken:
    • Begin by cooking and shredding the chicken if you haven’t already done so. You can use leftover rotisserie chicken or cook chicken breasts in advance. Shred the chicken using two forks until it’s finely shredded and set it aside.
  2. Mix with Buffalo Sauce:
    • In a mixing bowl, combine the shredded chicken with the buffalo sauce. Adjust the amount of buffalo sauce to your desired level of spiciness, adding more or less as needed. Mix until the chicken is evenly coated with the sauce.
  3. Prepare Cheese Slices:
    • Lay out the cheese slices on a flat surface. If necessary, cut the cheese slices into smaller pieces to fit the size of your taquitos.
  4. Assemble the Taquitos:
    • Spoon a portion of the buffalo chicken mixture onto each cheese slice, spreading it evenly across the surface. Roll up the cheese slice tightly around the chicken filling, forming a taquito shape.
  5. Bake or Air Fry:
    • Preheat your oven to 375°F (190°C) or air fryer to 390°F (200°C). Place the assembled taquitos on a baking sheet lined with parchment paper or in the air fryer basket, seam side down.
  6. Cook Until Crispy:
    • Bake the taquitos in the preheated oven for 10-12 minutes or air fry for 8-10 minutes, or until the cheese is melted and the taquitos are golden and crispy.
  7. Serve and Enjoy:
    • Remove the taquitos from the oven or air fryer and let them cool slightly before serving. Garnish with chopped cilantro, sliced green onions, or a dollop of sour cream, if desired. Serve with additional buffalo sauce or ranch dressing for dipping.

Cook Notes and Variations:

  • Spice Level: Adjust the heat level of the taquitos by using more or less buffalo sauce. You can also mix in additional spices such as chili powder or cayenne pepper for extra heat.
  • Cheese Variations: Experiment with different types of cheese for the taquito shell, such as cheddar, pepper jack, or Swiss cheese. Just make sure to use cheese slices that are sturdy enough to hold the filling.
  • Add-Ons: Enhance the flavor of the taquitos by adding ingredients such as diced jalapeños, crumbled bacon, or sliced avocado to the filling.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here are some modifications:

  • Keto Version: These taquitos are already keto-friendly as they are made with shredded chicken and cheese. Just be mindful of the buffalo sauce you use, ensuring it’s low in carbs and free of added sugars.
  • Low-Carb Version: To reduce the carb count further, consider using lettuce leaves or low-carb tortillas as the wrapper instead of cheese slices. You can also incorporate additional low-carb veggies into the filling, such as diced bell peppers or spinach.

Frequently Asked Questions (FAQs):

Q: Can I make these taquitos ahead of time and reheat them? A: Yes, you can assemble the taquitos ahead of time and store them in the refrigerator until ready to bake or air fry. They can also be reheated in the oven or air fryer until warmed through and crispy.

Q: What is the best way to store leftover taquitos? A: Store any leftover taquitos in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or air fryer for best results.

Q: Can I freeze these taquitos for later? A: Yes, you can freeze the assembled but unbaked taquitos on a baking sheet until solid, then transfer them to a freezer-safe bag or container. When ready to enjoy, bake them from frozen in the oven or air fryer, adding a few extra minutes to the cooking time.

Experience the ultimate flavor sensation with our 3-Ingredient Keto Buffalo Chicken Taquitos. With just a handful of simple ingredients and minimal effort, you can whip up a batch of these deliciously crispy snacks in no time. Whether you’re hosting a party, looking for a quick appetizer, or simply craving a savory treat, these taquitos are sure to satisfy. Customize them to suit your taste preferences and dietary needs, and delight in the irresistible combination of buffalo chicken and gooey cheese. Prepare a batch today and savor the keto-friendly goodness of these tantalizing taquitos!

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healty meal, low carbs meals, keto meal

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