Homemade Southern Breakfast Sausage

Savor the Flavor: Homemade Southern Breakfast Sausage

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Step into the heart of Southern hospitality with our Homemade Southern Breakfast Sausage recipe—a tantalizing blend of ground pork, savory spices, and a touch of sweetness that will elevate your breakfast experience to new heights. Whether paired with fluffy scrambled eggs, stacked high on a biscuit, or crumbled over creamy grits, this sausage is sure to become a beloved staple on your breakfast table. Join us as we dive into the art of crafting this irresistible Southern classic, along with tips, variations, and answers to your most pressing questions.

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  • 2 pounds ground pork
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon dried rubbed sage
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground fennel seed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes (optional)


  1. Mix Ingredients:
    • In a large mixing bowl, combine the ground pork, kosher salt, black pepper, dried sage, maple syrup, ground fennel seed, garlic powder, onion powder, and red pepper flakes (if using).
  2. Blend Thoroughly:
    • Using your hands or a spoon, mix the ingredients until evenly combined. Be careful not to overmix, as this can result in a tougher texture.
  3. Shape Patties:
    • Divide the sausage mixture into equal portions and shape them into patties of your desired size and thickness. You can use a burger press or simply form them by hand.
  4. Cook Sausage:
    • Heat a skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
    • Cook the sausage patties for 4-5 minutes on each side, or until they are browned and cooked through, with an internal temperature of 160°F (71°C).
  5. Serve and Enjoy:
    • Transfer the cooked sausage patties to a serving platter and serve hot alongside your favorite breakfast dishes.

Cook Notes and Variations:

  • Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences. You can add more or less sage, maple syrup, or red pepper flakes depending on your desired flavor profile.
  • Make Ahead: You can prepare the sausage mixture in advance and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld together for an even more delicious result.
  • Freeze for Later: Form the sausage mixture into patties and freeze them on a baking sheet before transferring to a freezer-safe bag or container. This allows you to have homemade sausage patties ready to cook whenever you need them.

Keto and Low-Carb Versions:

  • Keto Version: Replace the maple syrup with a keto-friendly sweetener such as erythritol or monk fruit sweetener. Omit the onion powder and garlic powder, as well as the optional red pepper flakes, to reduce the carb content. Serve the sausage patties with eggs and avocado for a keto-friendly breakfast.
  • Low-Carb Version: Follow the keto version modifications above and consider using lean ground pork or turkey instead of regular ground pork to further reduce the fat content. Serve the sausage patties with a side of sautéed vegetables or a small portion of berries for a low-carb meal option.

Frequently Asked Questions (FAQs):

Q: Can I use ground turkey or chicken instead of pork? A: Yes, you can substitute ground turkey or chicken for the ground pork if you prefer. Keep in mind that the flavor and texture may vary slightly, so you may need to adjust the seasonings accordingly.

Q: Can I make the sausage patties in advance and freeze them? A: Absolutely! You can freeze the uncooked sausage patties for up to 3 months. Be sure to wrap them individually in plastic wrap or parchment paper before placing them in a freezer-safe bag or container. Thaw them in the refrigerator overnight before cooking.

Q: How long will the cooked sausage patties keep in the refrigerator? A: Cooked sausage patties can be stored in an airtight container in the refrigerator for up to 4-5 days. Reheat them in the microwave or on the stovetop until heated through before serving.

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Experience the comforting flavors of the South with our Homemade Southern Breakfast Sausage—a mouthwatering blend of pork, spices, and maple syrup that’s sure to delight your taste buds and transport you to a cozy breakfast nook on a sunny morning. Whether enjoyed alongside fluffy pancakes, scrambled eggs, or a towering stack of waffles, these sausage patties are guaranteed to become a cherished addition to your morning routine. So fire up the skillet, savor the aroma of sizzling sausage, and treat yourself to a taste of Southern hospitality with every savory bite!

Indulge in the irresistible flavors of the South with our Homemade Southern Breakfast Sausage—a culinary masterpiece that’s as easy to make as it is delicious. With its perfect balance of savory and sweet, this sausage is sure to become a breakfast favorite in your household. So why wait? Whip up a batch today and start your day off right with a taste of Southern comfort!

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