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Hearty Potato and Ground Meat Skillet

Hearty Potato and Ground Meat Skillet

Health meal, low carbs meals, keto meal

If you’re looking for a quick and satisfying meal that’s packed with flavor, this Potato and Ground Meat Skillet is the perfect choice. It’s simple to make, uses ingredients you likely already have in your kitchen, and is sure to become a family favorite. This recipe combines the comfort of potatoes with the savory taste of ground meat, all cooked in one skillet for easy cleanup.

Ingredients:

  • 500 grams of ground meat (beef, pork, or a mix)
  • 2 medium potatoes, peeled and diced
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin (optional)
  • 1/4 cup tomato sauce
  • 1/2 cup beef or chicken broth
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Prepare the Ingredients

  1. Dice Potatoes: Begin by peeling and dicing the potatoes into small, evenly-sized cubes. This ensures they cook at the same rate.
  2. Chop Vegetables: Next, chop the onion and red bell pepper into small pieces. Mince the garlic cloves finely.

Step 2: Cook the Ground Meat

  1. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat. The oil should shimmer when it’s ready.
  2. Cook Meat: Add the ground meat to the skillet. Cook it until it is browned all over, breaking it up with a spoon as it cooks. This should take about 5-7 minutes.
  3. Add Onions: Once the meat is browned, add the chopped onions to the skillet. Cook until the onions become translucent, about 3-4 minutes.

Step 3: Add Vegetables and Seasonings

  1. Add Potatoes: Add the diced potatoes to the skillet and stir well to combine with the meat and onions. This ensures the potatoes absorb the flavors from the meat.
  2. Cook Garlic and Peppers: Add the minced garlic and chopped red bell pepper to the skillet. Stir and cook for about 2-3 minutes until the peppers start to soften and the garlic is fragrant.
  3. Season: Season the mixture with salt, black pepper, paprika, oregano, and cumin (if using). Stir to evenly distribute the spices.

Step 4: Simmer

  1. Add Liquids: Pour in the tomato sauce and broth. Stir well to combine. The liquids will help to cook the potatoes and infuse the dish with flavor.
  2. Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking and ensure even cooking.

Step 5: Serve

  1. Garnish: Once the potatoes are tender, remove the skillet from the heat. Garnish with chopped fresh parsley for a burst of color and freshness.
  2. Enjoy: Serve hot and enjoy this hearty and delicious meal. It pairs wonderfully with a variety of sides.

Tips and Variations:

  • Cheese: Sprinkle some shredded cheese on top during the last few minutes of cooking and cover the skillet to let the cheese melt. Cheddar or mozzarella work well.
  • Spicy: For a spicy kick, add a pinch of red pepper flakes or chopped jalapeño peppers.
  • Vegetables: Feel free to add other vegetables like carrots, peas, or corn for added nutrition and variety.
  • Herbs: Fresh herbs like cilantro or basil can be used as a garnish for a different flavor profile.

Nutritional Information:

This dish provides a good balance of protein, carbohydrates, and fats. Potatoes offer potassium and vitamin C, while ground meat is a great source of protein and iron.

Serving Suggestions:

  • Salad: Pair with a simple green salad or coleslaw for a refreshing contrast to the warm, hearty skillet.
  • Bread: Serve with crusty bread or garlic bread to soak up the delicious sauce.
  • Rice: For a more filling meal, serve over steamed rice or with a side of rice pilaf.

Storage and Reheating:

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish also freezes well for up to 2 months.
  • Reheating: Reheat in the microwave or on the stove over low heat until warmed through. Add a splash of broth or water if needed to prevent drying out.

This Potato and Ground Meat Skillet is a versatile and easy-to-make dish that will quickly become a favorite in your household. Its rich flavors and comforting ingredients make it a perfect meal for any day of the week. Enjoy this dish on its own or with your favorite sides, and don’t forget to share this recipe with your friends and family. Happy cooking!

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