in

Greek Spinach and Cheese Quiche Squares

Gastronomic Odyssey: Greek Spinach and Cheese Quiche Squares

healty meal, low carbs meals, keto meal
Advertisements

Embark on a culinary journey to the sun-kissed shores of Greece with our Greek Spinach and Cheese Quiche Squares. This delightful fusion of flavors brings together the richness of feta, the earthiness of spinach, and the buttery perfection of a quiche. In this comprehensive guide, we’ll explore the finest ingredients, provide detailed step-by-step instructions, share essential cook’s notes, delve into delightful variations, and unveil keto and low-carb adaptations. Join us in creating a symphony of Mediterranean tastes that will elevate your brunch or dinner table.

Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements
Advertisements

healty meal, low carbs meals, keto meal
Advertisements

Ingredients

For Greek Spinach and Cheese Quiche Squares:

  • 1 package (10 oz) frozen chopped spinach, thawed and drained
  • 1 cup crumbled feta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chopped red onion
  • 4 large eggs
  • 1 cup whole milk or heavy cream for a richer version
  • 1/2 cup all-purpose flour or almond flour for a low-carb version
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • Fresh dill for garnish

Instructions

Crafting Greek Spinach and Cheese Quiche Square Brilliance:

Preparing the Base:

  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish.
  2. Spinach Squeeze:
    • Thoroughly squeeze the excess water from the thawed spinach using a kitchen towel.
  3. Cheese Ensemble:
    • In a large mixing bowl, combine the drained spinach, crumbled feta, shredded mozzarella, grated Parmesan, and chopped red onion.

Quiche Custard Creation:

  1. Egg Elegance:
    • In another bowl, whisk together the eggs, whole milk (or heavy cream), melted butter, and flour until well combined.
  2. Seasoning Symphony:
    • Add baking powder, salt, black pepper, and nutmeg (if using) to the egg mixture, stirring until a smooth batter forms.
  3. Marrying the Mixtures:
    • Pour the egg mixture over the spinach and cheese ensemble, ensuring an even distribution. Mix gently.

Baking Brilliance:

  1. Pan Perfection:
    • Transfer the mixture to the greased baking dish, spreading it evenly.
  2. Oven Odyssey:
    • Bake for 40-45 minutes or until the top is golden brown and the center is set.
  3. Cool and Garnish:
    • Allow the quiche squares to cool slightly before cutting into squares. Garnish with fresh dill.

Cook’s Notes

  • Spinach Squeeze Tip: Thoroughly squeezing the excess water from the spinach prevents the quiche from becoming watery.
  • Nutmeg Magic: The addition of nutmeg adds a subtle warmth to the dish, enhancing its aromatic profile.

Variations

Olive Infusion Delight:

  • Introduce the bold flavors of Kalamata olives for an Olive Infusion Delight, adding a salty and savory twist.

Tomato and Basil Symphony:

  • Include sun-dried tomatoes and fresh basil for a Tomato and Basil Symphony, bringing a burst of freshness.

Keto Versions

Almond Flour Alchemy:

  • Replace all-purpose flour with almond flour for an Almond Flour Alchemy, ensuring a low-carb crust without compromising on texture.

Creamy Keto Twist:

  • Substitute whole milk with heavy cream for a Creamy Keto Twist, elevating the richness and reducing the carb content.

Low-Carb Versions

Veggie-Packed Wonder:

  • Add diced bell peppers and cherry tomatoes for a Veggie-Packed Wonder, incorporating vibrant colors and reducing the carb content.

Cauliflower Crust Elegance:

  • Create a crust using finely grated cauliflower for a Cauliflower Crust Elegance, offering a low-carb alternative.

Frequently Asked Questions (FAQs)

Q: Can I use fresh spinach instead of frozen?

A: Absolutely! If using fresh spinach, wilt it in a pan before incorporating it into the quiche mixture.

Q: Can I prepare Greek Spinach and Cheese Quiche Squares in advance?

A: Certainly! These squares can be made ahead of time and reheated in the oven for a few minutes before serving.

Q: Can I freeze leftover quiche squares?

A: Yes, you can freeze them in an airtight container. Reheat in the oven for the best results.

Q: What’s the best way to serve these squares?

healty meal, low carbs meals, keto meal

A: Greek Spinach and Cheese Quiche Squares are delicious served warm or at room temperature. They make an excellent brunch, lunch, or dinner option.

Greek Spinach and Cheese Quiche Squares are more than a dish; they are a celebration of Mediterranean flavors and the joy of sharing good food. Whether you follow the classic recipe, explore enticing variations, or opt for keto and low-carb adaptations, this dish is a canvas for your culinary creativity. Share it with friends and family, savoring the moments of joy that good food brings. Let these quiche squares become the star of your table, a dish that effortlessly combines the richness of feta and the earthiness of spinach. Elevate your dining experience with this gastronomic creation, where each bite promises a journey through the sun-drenched landscapes of Greece

Advertisements

Advertisements
healty meal, low carbs meals, keto meal

Pioneer Woman Swiss Steak

healty meal, low carbs meals, keto meal

Croissant Strata