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Greek Cauliflower Bake

Greek Cauliflower Bake recipe

healty meal, low carbs meals, keto meal

Embrace the vibrant flavors of the Mediterranean with this delicious Greek Cauliflower Bake. Packed with fresh cherry tomatoes, kalamata olives, garlic, and creamy feta cheese, this dish is a delightful combination of wholesome ingredients. Perfect as a main course or a hearty side dish, this bake is sure to impress with its savory taste and satisfying texture. Let’s dive into the recipe and savor the essence of Greek cuisine!

Ingredients:

  • 2 cups fresh cherry tomatoes
  • ½ cup pitted kalamata olives
  • 4 cloves garlic, roughly chopped
  • 1 1/2 tablespoons olive oil
  • ½ teaspoon red pepper flakes
  • Salt & pepper to taste
  • 6 oz crumbled feta cheese
  • 1 head cauliflower, cut into florets
  • 1 ½ cups mozzarella, shredded
  • ¼ cup parmesan, grated

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a large baking dish and set aside.
  2. Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, pitted kalamata olives, and roughly chopped garlic. Drizzle with 1 1/2 tablespoons of olive oil and sprinkle with red pepper flakes, salt, and pepper. Toss until the vegetables are well coated.
  3. Assemble the Bake: Spread the cauliflower florets evenly in the prepared baking dish. Top with the tomato and olive mixture, ensuring an even distribution. Sprinkle the crumbled feta cheese over the top.
  4. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cauliflower is tender and the tomatoes are blistered.
  5. Add Cheese Topping: Remove the dish from the oven and sprinkle the shredded mozzarella and grated parmesan evenly over the top.
  6. Final Bake: Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
  7. Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your Greek Cauliflower Bake warm, garnished with fresh herbs if desired.

Cook’s Notes and Variations:

  • For added flavor, you can toss the cauliflower florets in a little olive oil and season them with salt, pepper, and garlic powder before assembling the bake.
  • Feel free to customize the vegetables by adding sliced red onions, bell peppers, or zucchini.
  • If you prefer a meatier dish, you can add cooked and crumbled ground beef, lamb, or turkey to the bake.

Keto and Low-Carb Versions: This Greek Cauliflower Bake is naturally low-carb and keto-friendly, thanks to the use of cauliflower instead of traditional pasta or rice. To further reduce the carbs, you can:

  • Use a lower-carb cheese option, such as sharp cheddar, instead of mozzarella.
  • Reduce the amount of cherry tomatoes if you’re strictly counting carbs.

In conclusion, this Greek Cauliflower Bake is a flavorful and healthy dish that brings the vibrant tastes of the Mediterranean to your table. With its combination of roasted vegetables, creamy cheese, and aromatic spices, this bake is perfect for any occasion. Whether you’re following a low-carb diet or simply looking for a delicious and satisfying meal, this recipe is sure to become a favorite. Gather your ingredients and experience the delightful flavors of Greece with this easy and tasty bake!

Frequently Asked Questions (FAQs):

  1. Can I prepare this dish ahead of time? Yes, you can assemble the bake up to a day in advance and store it in the refrigerator. When ready to serve, simply bake as directed, adding a few extra minutes to the baking time if necessary.
  2. Can I use frozen cauliflower? Yes, you can use frozen cauliflower florets. Just make sure to thaw and pat them dry before using to avoid excess moisture in the bake.
  3. What can I serve with this Greek Cauliflower Bake? This dish pairs well with a variety of sides, including a fresh Greek salad, roasted vegetables, or a side of quinoa or rice for those not following a low-carb diet.
  4. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through before serving.
  5. Can I make this dish vegan? Yes, you can make this dish vegan by using dairy-free cheese alternatives and omitting the feta. Add nutritional yeast for a cheesy flavor boost.

With these additional tips, variations, and FAQs, you’re well-equipped to create and enjoy a delicious Greek Cauliflower Bake that’s sure to impress and satisfy!

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healty meal, low carbs meals, keto meal

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