Garlic Roasted Cabbage Wedges

Elevate Your Side Dish Game with Garlic Roasted Cabbage Wedges: A Flavorful and Nutritious Delight

healty meal, low carbs meals, keto meal

Are you in search of a simple yet delicious side dish that’s bursting with flavor and nutrition? Look no further than Garlic Roasted Cabbage Wedges! This easy-to-make dish features tender cabbage wedges roasted to perfection with aromatic garlic, savory oregano, and zesty lemon juice for a mouthwatering culinary experience. In this comprehensive guide, we’ll walk you through how to make this delectable dish step by step, along with variations, tips, and answers to frequently asked questions, so you can enjoy a healthy and flavorful addition to any meal.

Garlic Roasted Cabbage Wedges are a delightful twist on traditional cabbage preparations, offering a flavorful and nutritious alternative that’s sure to please your taste buds. Whether you’re serving them alongside your favorite protein, adding them to salads, or enjoying them as a standalone snack, these roasted cabbage wedges are guaranteed to become a new favorite in your recipe repertoire. So, let’s dive into the world of Garlic Roasted Cabbage Wedges and discover how to create a culinary masterpiece that will impress your family and friends.


  • 1 large head green cabbage, cut into 4-5 1-inch thick wedges
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons granulated garlic
  • 1 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly cracked black pepper
  • 1/2 lemon, juiced


  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Cabbage Wedges: Cut the head of cabbage into 4-5 equal-sized wedges, each about 1-inch thick. Place the cabbage wedges on a large baking sheet lined with parchment paper or aluminum foil.
  3. Drizzle with Olive Oil: Drizzle the cabbage wedges with extra virgin olive oil, ensuring that each wedge is evenly coated.
  4. Season with Spices: In a small bowl, mix together the granulated garlic, dried oregano, kosher salt, and black pepper. Sprinkle the spice mixture evenly over the cabbage wedges, making sure to coat both sides.
  5. Roast in Oven: Place the baking sheet in the preheated oven and roast the cabbage wedges for 25-30 minutes, or until the edges are golden brown and crisp, and the cabbage is tender when pierced with a fork.
  6. Finish with Lemon Juice: Remove the roasted cabbage wedges from the oven and squeeze the juice of half a lemon over the top.
  7. Serve: Transfer the roasted cabbage wedges to a serving platter and serve hot. Enjoy the delicious flavors and textures of this simple yet satisfying dish!

Cook Notes and Variations

  • Balsamic Glaze: Drizzle the roasted cabbage wedges with a balsamic glaze before serving for an added touch of sweetness and complexity.
  • Cheese Topping: Sprinkle grated Parmesan or crumbled feta cheese over the roasted cabbage wedges during the last few minutes of cooking for a creamy and indulgent twist.
  • Herb Infusion: Experiment with different herbs and spices such as rosemary, thyme, or smoked paprika to customize the flavor profile of the dish to your liking.

Keto and Low-Carb Versions

For those following a keto or low-carb lifestyle, here are some modifications you can make to the Garlic Roasted Cabbage Wedges recipe:

  • Butter Substitution: Replace the olive oil with melted butter for a rich and indulgent flavor without the carbohydrates.
  • Herb Butter: Mix softened butter with minced garlic and fresh herbs such as parsley or chives, then spread it over the cabbage wedges before roasting for extra flavor and richness.
  • Minimal Seasonings: Omit the granulated garlic, dried oregano, and black pepper to keep the dish simple and low in carbohydrates while still enjoying the natural sweetness of the roasted cabbage.

Frequently Asked Questions (FAQs)

Q: Can I use red cabbage instead of green cabbage for this recipe?

A: Yes, you can use red cabbage instead of green cabbage for a colorful variation. Keep in mind that red cabbage may have a slightly different flavor and texture when roasted, but it will still be delicious.

Q: How do I prevent the cabbage wedges from burning during roasting?

A: To prevent the cabbage wedges from burning, make sure to keep an eye on them while they’re in the oven and adjust the cooking time as needed. You can also cover the baking sheet with aluminum foil halfway through the cooking process to prevent excessive browning.

Q: Can I prepare the cabbage wedges in advance and reheat them later?

A: While roasted cabbage wedges are best enjoyed fresh from the oven, you can prepare them in advance and reheat them in the oven or microwave before serving. Keep in mind that reheated cabbage wedges may not be as crisp as freshly roasted ones.

Q: Are roasted cabbage wedges suitable for meal prep?

A: Yes, roasted cabbage wedges can be prepared in advance and stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat them in the oven or microwave before serving.

Garlic Roasted Cabbage Wedges are a simple yet flavorful side dish that’s perfect for any occasion. With just a few basic ingredients and minimal prep work, you can create a dish that’s bursting with flavor and nutrition. Whether you’re following a keto, low-carb, or gluten-free diet, these roasted cabbage wedges are sure to satisfy your cravings and delight your taste buds. So, why wait? Try this delicious recipe today and elevate your dinner table with the irresistible flavors of Garlic Roasted Cabbage Wedges!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

4-Ingredient Slow Cooker Chicken with Stuffing

healty meal, low carbs meals, keto meal

Slow Cooker Root Beer BBQ Pork Ribs