Garlic Parmesan Baked Spaghetti Squash

Garlic Parmesan Baked Spaghetti Squash: A Low-Carb Delight

healty meal, low carbs meals, keto meal

Dive into a world of low-carb indulgence with our Garlic Parmesan Baked Spaghetti Squash recipe. This dish offers a satisfying alternative to traditional pasta, embracing the flavors of garlic, Italian seasoning, and the creamy richness of heavy cream and cheeses. Perfect for those looking to reduce their carbohydrate intake or simply seeking a creative way to enjoy spaghetti squash, this recipe promises a burst of flavor in every bite. Join us as we explore the steps to create this culinary masterpiece that transforms a humble vegetable into a savory sensation.

healty meal, low carbs meals, keto meal


Gather the components for this delightful low-carb dish:

  • 1 2-3 lb spaghetti squash
  • 3 tablespoons garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese, freshly grated
  • 1/2 cup mozzarella cheese, grated
  • Kosher salt and freshly ground black pepper, to taste
  • Olive oil, as needed


Step 1: Prepare the Spaghetti Squash

  1. Preheat your oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the cut sides with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves, cut side down, on a baking sheet.
  5. Roast in the preheated oven for 40-45 minutes or until the squash is fork-tender.

Step 2: Create the Garlic Parmesan Mixture

  1. In a saucepan, heat a bit of olive oil over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in the dried Italian seasoning.
  4. Pour in the heavy cream, parmesan cheese, and mozzarella cheese.
  5. Cook the mixture, stirring constantly, until the cheeses are melted and the sauce is smooth.
  6. Season with salt and pepper to taste.

Step 3: Shred the Spaghetti Squash

  1. Once the spaghetti squash is cooked and slightly cooled, use a fork to scrape the flesh, creating spaghetti-like strands.
  2. Transfer the shredded squash to a mixing bowl.

Step 4: Combine and Bake

  1. Pour the garlic Parmesan mixture over the shredded spaghetti squash.
  2. Toss the mixture until the squash is evenly coated.
  3. Transfer the coated squash back into the squash shells or into a baking dish.
  4. Sprinkle extra mozzarella on top if desired.
  5. Bake in the oven for an additional 15-20 minutes or until bubbly and golden.

Cook Notes and Variations

Cook Notes:

  • Ensure not to overcook the spaghetti squash during the initial roasting to maintain a slightly firm texture.
  • Adjust the seasoning in the garlic Parmesan mixture according to your taste preferences.
  • For a crispier top, broil the casserole for a few minutes after baking.


  1. Vegetable Medley:
    • Add sautéed vegetables like spinach, cherry tomatoes, or mushrooms for added texture and nutrients.
  2. Protein Boost:
    • Mix in cooked chicken, shrimp, or Italian sausage to make it a complete meal.
  3. Herb Infusion:
    • Experiment with fresh herbs like basil or parsley for a burst of freshness.

Keto Versions and Low Carb Options

Keto Garlic Parmesan Baked Spaghetti Squash:

  • Increase the fat content by using more heavy cream or adding butter to the garlic Parmesan mixture.
  • Consider incorporating keto-friendly cheese alternatives.

Low Carb Garlic Parmesan Baked Spaghetti Squash:

  • Reduce the heavy cream quantity for a lighter version.
  • Choose lower-carb cheese options and adjust the quantities accordingly.
  • Control carb intake by moderating the portion size.

Frequently Asked Questions (FAQs)

Q1: Can I microwave the spaghetti squash instead of roasting it?

  • A1: While roasting imparts a richer flavor, you can microwave the spaghetti squash for a quicker option. Pierce the skin and microwave on high for 10-12 minutes.

Q2: Can I use pre-shredded cheese for the garlic Parmesan mixture?

  • A2: While convenient, pre-shredded cheese often contains anti-caking agents. For a creamier texture, it’s recommended to use freshly grated cheese.

Q3: Can I prepare the garlic Parmesan mixture in advance?

  • A3: Absolutely! Make the mixture and refrigerate it. Reheat on the stovetop or microwave before combining with the spaghetti squash.

Q4: How do I store leftovers?

  • A4: Store any leftover baked spaghetti squash in an airtight container in the refrigerator for up to 2-3 days.

Q5: Can I freeze the baked spaghetti squash?

  • A5: While the texture may change slightly upon freezing, you can freeze the casserole in a well-sealed container for up to 2 months. Thaw in the refrigerator before reheating.

healty meal, low carbs meals, keto meal

Indulge in the luscious flavors of Garlic Parmesan Baked Spaghetti Squash, a low-carb masterpiece that proves healthy eating can be downright delicious. Whether you follow the classic recipe, explore tantalizing variations, or opt for keto and low-carb adaptations, this dish is a testament to the versatility of spaghetti squash. Treat your taste buds to a symphony of flavors and savor the guilt-free pleasure of this culinary creation. Happy cooking!

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