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Easy Oven Roasted Green Beans and Mushrooms

Easy Oven Roasted Green Beans and Mushrooms: A Symphony of Flavors

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Step into the realm of culinary delight with our Easy Oven Roasted Green Beans and Mushrooms—a side dish that elevates the humble green bean to new heights. The harmonious blend of fresh green beans, savory mushrooms, and aromatic garlic, roasted to perfection, creates a medley of flavors that will tantalize your taste buds. This recipe is not just a side dish; it’s a celebration of simplicity and the vibrant essence of vegetables. Join us on a culinary journey as we explore the art of roasting and unveil the secrets behind creating this delectable dish that pairs perfectly with any meal.

healty meal, low carbs meals, keto meal

Ingredients

  • 1 pound of fresh green beans, washed and trimmed
  • 8 ounces fresh mushrooms, washed, sliced (I use baby portabella mushrooms, sliced)
  • 2 teaspoons minced garlic
  • 1 1/2 Tablespoons extra virgin olive oil
  • 1 1/2 Tablespoons balsamic vinegar
  • Fresh cracked black pepper and sea salt to taste, about 1 teaspoon each

Instructions

Step 1: Preparing the Vegetables

  1. Preheat your oven to 425°F (220°C).
  2. Wash and trim the fresh green beans, ensuring they are dry.
  3. Wash and slice the fresh mushrooms.

Step 2: Creating the Marinade

  1. In a small bowl, combine minced garlic, extra virgin olive oil, balsamic vinegar, fresh cracked black pepper, and sea salt.
  2. Whisk the ingredients together until well combined.

Step 3: Coating the Vegetables

  1. Place the green beans and sliced mushrooms in a large mixing bowl.
  2. Pour the marinade over the vegetables and toss until they are evenly coated.

Step 4: Roasting

  1. Spread the coated green beans and mushrooms in a single layer on a baking sheet.
  2. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Step 5: Serving

  1. Remove from the oven and transfer the roasted green beans and mushrooms to a serving dish.
  2. Adjust seasoning if necessary and serve immediately.

Cook Notes and Variations

  • Citrus Zest: Add a burst of freshness by sprinkling lemon or orange zest over the roasted vegetables before serving.
  • Nutty Crunch: Garnish with toasted pine nuts or slivered almonds for an extra layer of texture.

Keto and Low-Carb Versions

Keto Oven Roasted Green Beans and Mushrooms

  • Ensure the balsamic vinegar used is low in carbohydrates or use a balsamic glaze with reduced sugar.
  • Add crumbled feta cheese or grated Parmesan for a keto-friendly cheesy touch.

Low-Carb Oven Roasted Green Beans and Mushrooms

  • Choose a low-carb balsamic vinegar or replace it with red wine vinegar.
  • Incorporate keto-friendly sweeteners like erythritol or stevia in the marinade.

Frequently Asked Questions (FAQs)

Q1: Can I use frozen green beans?

Fresh green beans are recommended for this recipe, but if using frozen, ensure they are thawed and well-drained to avoid excess moisture.

Q2: What other mushrooms can I use?

Feel free to experiment with various mushroom varieties such as button mushrooms, shiitake, or oyster mushrooms.

Q3: Can I prepare the marinade in advance?

Certainly! The marinade can be prepared a day ahead and stored in the refrigerator. Just give it a good whisk before using.

Q4: How do I prevent the vegetables from becoming soggy?

Ensure the green beans are thoroughly dry before coating them with the marinade to prevent excess moisture during roasting.

healty meal, low carbs meals, keto meal

Celebrate the magic of roasting with our Easy Oven Roasted Green Beans and Mushrooms—a dish that transforms simple ingredients into a culinary masterpiece. This recipe showcases the versatility of green beans and mushrooms, turning them into a side dish that steals the spotlight. Whether you’re a seasoned cook or just starting your culinary adventure, the ease of preparation and the explosion of flavors in every bite make this dish a winner. Elevate your dining experience with this roasted symphony, and let the applause begin. Happy roasting!

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healty meal, low carbs meals, keto meal

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