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Delicious Sausage and Vegetable Rice

Delicious Sausage and Vegetable Rice

Health meal, low carbs meals, keto meal

Finally, I have found the perfect chicken recipe. This oven-baked chicken breast recipe with potatoes is incredibly delicious and easy to prepare. It’s perfect for a quick dinner using ingredients you probably already have at home. Let’s dive into this mouthwatering recipe that will surely become a family favorite.

Ingredients:

  • 3 chicken breasts
  • 4 eggs
  • 1 tablespoon salt
  • 1/2 tablespoon black pepper
  • 1 tablespoon paprika
  • 200 grams sour cream
  • 100 grams grated mozzarella cheese
  • 3 potatoes, sliced and peeled
  • 1 onion, sliced
  • Cherry tomatoes
  • Olive oil
  • Optional: Parmesan cheese for extra flavor

Instructions:

  1. Prepare the Chicken:
    • Start by separating three chicken breasts and placing them on a cutting board. Chop the chicken breasts into smaller pieces, about 1-inch cubes. This ensures that the chicken cooks evenly and absorbs all the flavors from the seasoning.
  2. Season the Chicken:
    • In a large mixing bowl, combine four eggs, one tablespoon of salt, half a tablespoon of black pepper, one tablespoon of paprika, and 200 grams of sour cream. Mix these ingredients thoroughly until a smooth, creamy sauce forms.
    • Add 100 grams of grated mozzarella cheese to the sauce and mix again. This will add a rich, cheesy flavor to the chicken.
    • Add the chopped chicken pieces to the seasoned egg mixture. Stir well to ensure that all the chicken pieces are well-coated with the sauce. Set aside to marinate while you prepare the potatoes.
  3. Prepare the Potatoes:
    • Peel and slice three potatoes. Make sure the slices are even to ensure they cook uniformly. Arrange the potato slices at the bottom of a baking dish that has been generously greased with olive oil. Spread the potatoes out in a single layer to create a base for the chicken.
  4. Assemble the Dish:
    • Once the potatoes are laid out, pour the marinated chicken mixture over them. Use a spatula to spread the chicken evenly over the potatoes.
    • Place sliced onion over the chicken to enhance the flavor. Spread the onion slices evenly for consistent taste throughout the dish.
    • Add cherry tomatoes on top. You can use any type of tomato you have on hand, but cherry tomatoes add a sweet, tangy flavor that complements the chicken and potatoes well. Spread them evenly over the dish.
    • For an extra cheesy finish, sprinkle more grated mozzarella cheese on top. If you prefer a stronger flavor, you can add some grated Parmesan cheese as well.
  5. Bake the Dish:
    • Preheat your oven to 350°F (180°C). Place the assembled baking dish in the oven and bake for about 45 minutes to one hour. The exact time may vary depending on your oven and the thickness of your chicken and potato slices. You want to bake until the chicken is fully cooked, the potatoes are tender, and the cheese on top is golden and bubbly.
  6. Serve:
    • Once done, remove the dish from the oven and let it cool for a few minutes. This allows the flavors to meld together and makes it easier to serve.
    • Serve the chicken and potatoes hot, garnished with fresh parsley if desired. This dish pairs wonderfully with a side salad or steamed vegetables for a complete meal.

Tips and Variations:

  • Vegetable Additions: Feel free to add other vegetables to this dish, such as bell peppers, zucchini, or mushrooms. They can be layered with the potatoes for added nutrition and flavor.
  • Spicy Version: If you like a bit of heat, add some crushed red pepper flakes or a diced jalapeño to the seasoning mixture.
  • Cheese Variations: Experiment with different types of cheese. Cheddar, Gouda, or even a blue cheese crumble can add a unique twist to the dish.
  • Herbs and Spices: Fresh herbs like rosemary or thyme can be added for extra aroma and taste. Simply sprinkle them over the chicken before baking.

Health Benefits:

  • Balanced Nutrition: This dish provides a good balance of protein from the chicken, carbohydrates from the potatoes, and fats from the sour cream and cheese. It’s a wholesome meal that covers all the major food groups.
  • Vegetable Intake: Incorporating onions and tomatoes not only enhances flavor but also adds essential vitamins and antioxidants.
  • High Protein: Chicken is an excellent source of lean protein, which is crucial for muscle building and repair. It’s also lower in fat compared to other meats.

This chicken and potato bake is not only delicious but also incredibly easy to make. The combination of tender chicken, creamy sauce, and perfectly baked potatoes makes it a satisfying meal that everyone will love. The flexibility of this recipe allows you to customize it to your liking, making it a versatile addition to your meal planning. Try this recipe at home, and you’ll find yourself making it over and over again. Enjoy the perfect balance of flavors and the joy of a home-cooked meal that’s both comforting and nourishing.

Health meal, low carbs meals, keto meal

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Health meal, low carbs meals, keto meal

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