In the rush of busy mornings, finding a breakfast that’s both nutritious and quick to make can be a challenge. But fear not! This recipe for adding 2 eggs to 1 cup of oats is here to save the day. With just a handful of ingredients and a few simple steps, you can whip up a satisfying breakfast that will keep you energized all morning long.
Ingredients:
- 1 cup Quick oats
- 1 cup milk
- ¼ cabbage, grated into thin strips
- 1 tsp salt
- 20g green onion, chopped
- 20g parsley, chopped
- 2 eggs
- Salt to taste
- Black pepper to taste
- A pinch of crushed red pepper
- Olive oil or others (for cooking)
- Black sesame seeds (optional)
Instructions:
- Prepare the Oats: In a bowl, combine 1 cup of quick oats with 1 cup of milk. Allow them to soak for 10 minutes.
- Prepare the Cabbage: While the oats are soaking, grate ¼ cabbage into thin strips. Place the grated cabbage in a bowl, add 1 tsp of salt, and mix well. Let it sit for 10 minutes.
- Drain the Cabbage: After 10 minutes, squeeze the water out of the cabbage using your hands or a clean kitchen towel.
- Add Flavorful Ingredients: To the bowl of drained cabbage, add chopped green onion, chopped parsley, 2 eggs, salt to taste, black pepper to taste, and a pinch of crushed red pepper. Mix everything well to combine.
- Cooking Process: Heat a pan over medium heat and add a drizzle of olive oil or your preferred cooking oil. Pour the oats mixture into the pan and flatten it with a spatula. Sprinkle some black sesame seeds on top if desired.
- Cook Until Golden: Cook the oats mixture for 3-5 minutes on one side until it starts to set and turn golden brown on the bottom.
- Flip and Finish Cooking: Carefully flip the oats mixture using a plate or spatula and cook for another 3 minutes on the other side until cooked through and golden brown.
Cook Notes and Variations:
- Add Nut Butter: For extra richness and protein, stir in a tablespoon of almond butter or peanut butter into the oats mixture before cooking.
- Sweet Variation: If you prefer a sweeter breakfast, add a drizzle of honey or maple syrup to the oats mixture before cooking.
- Fruit Toppings: Serve the cooked oats with a handful of fresh berries, sliced bananas, or diced apples for added sweetness and texture.
- Savory Twist: Experiment with adding different herbs and spices to the oats mixture, such as garlic powder, paprika, or dried oregano, for a savory flavor profile.
Keto and Low-Carb Versions:
- Keto Version: To make this recipe keto-friendly, substitute the oats with almond flour or coconut flour, and use heavy cream or coconut milk instead of regular milk. Additionally, reduce the amount of onion and cabbage to lower the carb content.
- Low-Carb Version: For a lower carb option, reduce the amount of oats used and increase the proportion of eggs and vegetables. You can also omit the milk altogether and use water or vegetable broth to soak the oats.
FAQs:
Q: Can I use old-fashioned oats instead of quick oats? A: Yes, you can use old-fashioned oats in this recipe, but keep in mind that they may require a slightly longer soaking time to soften.
Q: Can I make a larger batch of this recipe and store it for later? A: Absolutely! You can double or triple the ingredients to make a larger batch, and store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
Q: Can I customize this recipe with different vegetables? A: Definitely! Feel free to experiment with adding your favorite vegetables such as spinach, bell peppers, or mushrooms to the oats mixture for added nutrition and flavor.
Q: Is this recipe suitable for vegetarians? A: Yes, this recipe is vegetarian-friendly as it does not contain any meat or animal products other than eggs and dairy.
Q: Can I skip the oil when cooking the oats mixture? A: While you can technically skip the oil, it helps prevent the oats mixture from sticking to the pan and adds flavor. However, you can use a non-stick pan or a well-seasoned cast iron skillet to reduce the need for oil.
In conclusion, adding 2 eggs to 1 cup of oats is a fantastic way to elevate your breakfast game with minimal effort. This super simple and delicious recipe is packed with flavor and nutrients, making it the perfect morning meal for busy weekdays or lazy weekends alike. Whether you follow the recipe as is or customize it to suit your taste preferences, one thing’s for sure – you’ll be starting your day on the right foot with this hearty and satisfying breakfast option. Give it a try and enjoy the deliciousness!
