in

Creamy Baked Sweet Potatoes

Creamy Baked Sweet Potatoes Recipe

Health meal, low carbs meals, keto meal

From now on, you’ll only want to make sweet potatoes like this. This creamy baked sweet potato dish is rich, flavorful, and perfect for any occasion. Follow these detailed steps to create a delightful and satisfying meal that everyone will love.

Ingredients:

  • 4 sweet potatoes
  • 70 grams unsalted butter
  • 70 grams wheat flour
  • 400 milliliters milk
  • 200 grams table cream
  • 1 teaspoon salt
  • 1 pinch black pepper
  • 200 grams grated mozzarella cheese
  • Chives and parsley to taste

Instructions:

  1. Prepare the Sweet Potatoes:
    • Start by washing and peeling 4 sweet potatoes.
    • Cut the sweet potatoes into even slices or cubes, depending on your preference.
  2. Make the Creamy Sauce:
    • In a skillet over medium heat, melt 70 grams of unsalted butter.
    • Add 70 grams of wheat flour to the melted butter and stir continuously to create a roux. Cook for about 2-3 minutes until the mixture is smooth and bubbly.
    • Gradually pour in 400 milliliters of milk while stirring constantly to prevent lumps from forming.
    • Continue to stir until the mixture thickens into a creamy consistency.
    • Add 200 grams of table cream and stir to combine.
    • Season the sauce with 1 teaspoon of salt and a pinch of black pepper. Stir until all ingredients are well incorporated and the sauce is smooth.
  3. Assemble the Dish:
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
    • Arrange the cut sweet potatoes in a large baking dish, spreading them out evenly.
    • Pour the creamy sauce over the sweet potatoes, ensuring they are all well coated.
  4. Bake the Sweet Potatoes:
    • Place the baking dish in the preheated oven and bake for 45 minutes, or until the sweet potatoes are tender and cooked through.
    • After 45 minutes, remove the dish from the oven and sprinkle 200 grams of grated mozzarella cheese evenly over the top.
  5. Finish and Serve:
    • Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is fully melted and golden brown.
    • Once the cheese is melted and bubbly, remove the dish from the oven.
    • Finish by sprinkling chopped chives and parsley over the top for added flavor and color.
  6. Serve:
    • Allow the dish to cool slightly before serving.
    • Serve the creamy baked sweet potatoes hot, and enjoy the rich, cheesy, and flavorful dish.

Tips and Variations:

  • Add Protein: For a more complete meal, add cooked bacon bits, diced ham, or shredded chicken to the dish before baking.
  • Vegetable Variations: Include other vegetables like spinach, mushrooms, or bell peppers for added nutrition and variety.
  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a bit of heat.
  • Cheese Options: Experiment with different cheeses such as cheddar, Gruyère, or Parmesan for a unique flavor profile.

Nutritional Benefits:

  • Sweet Potatoes: Rich in vitamins A and C, fiber, and antioxidants. They support eye health, immune function, and overall wellness.
  • Milk and Cream: Provide calcium, protein, and essential vitamins that support bone health and muscle function.
  • Mozzarella Cheese: Adds protein and calcium, enhancing the nutritional value of the dish.

This creamy baked sweet potato recipe is a delicious and comforting dish that’s perfect for any meal. The combination of tender sweet potatoes, rich creamy sauce, and melted mozzarella cheese creates a delightful harmony of flavors and textures. Whether you’re making it for a family dinner, a holiday gathering, or just because, this recipe is sure to become a favorite.

Share Your Experience:

I hope you enjoy making and eating these creamy baked sweet potatoes. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this delicious and comforting treat, and see you in the next recipe adventure!

Thank you so much for following along. See you next time!

Health meal, low carbs meals, keto meal

Homemade Mozzarella Cheese

Health meal, low carbs meals, keto meal

Easy Baked Breakfast Casserole