Ultimate Cream of Chicken Soup Substitute Recipe for Keto and Low-Carb Lifestyles

Are you searching for a delectable cream of chicken soup substitute that suits your keto or low-carb lifestyle? Look no further! This recipe is crafted to perfection, providing all the creamy goodness you crave without compromising your dietary goals. Whether you’re adhering to a ketogenic diet or simply aiming to reduce your carbohydrate intake, this recipe will surely become a staple in your kitchen.


  • 1 tablespoon almond flour (for keto version) / coconut flour (for low-carb version)
  • 3 tablespoons unsalted butter
  • 1/2 cup chicken broth (preferably homemade for richer flavor)
  • 1/2 cup unsweetened almond milk (for keto version) / heavy cream (for low-carb version)
  • Salt and pepper to taste


  1. Prepare the Roux: In a small saucepan, melt the butter over medium heat. Once melted, add the almond flour or coconut flour and whisk continuously until it forms a smooth paste, known as a roux. Cook the roux for 1-2 minutes, stirring constantly to prevent burning.
  2. Incorporate Liquids: Gradually pour in the chicken broth and unsweetened almond milk or heavy cream, stirring continuously to combine with the roux. Bring the mixture to a gentle simmer.
  3. Season to Perfection: Season the soup with salt and pepper according to your taste preferences. Continue simmering for an additional 5-7 minutes, allowing the flavors to meld together and the soup to thicken slightly.
  4. Serve and Enjoy: Once the soup reaches your desired consistency, remove it from the heat. Ladle it into bowls and garnish with fresh herbs or a sprinkle of grated cheese if desired. Serve hot and savor the comforting flavors of this creamy delight!

Cook Notes and Variations:

  • For added richness, consider incorporating a splash of dry white wine or a dollop of sour cream into the soup.
  • If you prefer a thicker consistency, increase the amount of almond flour or coconut flour in the roux accordingly.
  • Customize the seasoning by adding minced garlic, onion powder, or your favorite herbs and spices to enhance the flavor profile.
  • For a heartier version, stir in cooked shredded chicken or diced vegetables such as celery, carrots, or broccoli.

Keto and Low-Carb Versions:

  • Keto Version: Substitute almond flour for the roux and unsweetened almond milk for the liquid component. This variation minimizes carbohydrates while still delivering a creamy texture.
  • Low-Carb Version: Opt for coconut flour in place of almond flour for the roux and heavy cream instead of almond milk. This version offers a slightly higher carbohydrate content but remains suitable for low-carb diets.

Frequently Asked Questions (FAQs): Q: Can I use store-bought chicken broth? A: Yes, store-bought chicken broth works perfectly fine in this recipe. However, for enhanced flavor and nutritional benefits, homemade chicken broth is highly recommended.

Q: Is it necessary to use unsweetened almond milk? A: While unsweetened almond milk is preferred for its low carbohydrate content, you can use any unsweetened non-dairy milk alternative that aligns with your dietary preferences.

Q: Can I make this soup ahead of time? A: Absolutely! This soup reheats beautifully, making it an excellent option for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Q: Is this soup gluten-free? A: Yes, this cream of chicken soup substitute is gluten-free when prepared with almond flour or coconut flour.

Indulge in the rich and creamy goodness of this cream of chicken soup substitute, specially tailored to suit your keto or low-carb lifestyle. With simple ingredients and easy-to-follow instructions, you can enjoy a satisfying bowl of soup without compromising your dietary goals. Get creative with variations and make this recipe your own while relishing every spoonful of comfort it brings. Say goodbye to store-bought soups laden with unnecessary additives and embrace the wholesome flavors of homemade goodness!

By incorporating this versatile recipe into your meal rotation, you’ll never have to sacrifice flavor for dietary restrictions again. Cheers to nourishing your body with wholesome ingredients and delighting your taste buds with every savory sip!

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