in

Chicken Burrito Bowl

Chicken Burrito Bowl: A Quick and Flavorful Meal

healty meal, low carbs meals, keto meal

Chicken Burrito Bowls are a perfect blend of vibrant flavors and satisfying textures, making them an excellent choice for a quick and delicious meal. Below is a recipe that combines zesty Chicken Tinga with fresh and flavorful ingredients, ensuring a meal that’s both easy to prepare and bursting with flavor.

Ingredients

For Quick Chicken Tinga:

  • 2 skin-on cooked chicken thighs, shredded
  • 1 tablespoon vegetable oil
  • 1/2 onion, diced
  • 5 garlic cloves, minced
  • 1 chipotle in adobo, minced
  • 1 teaspoon ground cumin
  • 1 cup Roma tomatoes, diced
  • 1 cup chicken broth

For Assembly:

  • 1 avocado, sliced thin
  • 1 1/2 cups Roma tomato, quartered
  • 1 cup black beans, drained and rinsed
  • 1 cup yellow corn
  • 2 cups cooked white rice
  • 1/4 cup cilantro, chopped
  • 2 limes, juiced and 1 zested
  • 1/2 cup sour cream
  • 2 tablespoons milk

Instructions

Preparing the Chicken Tinga

  1. Shred the Chicken: Take the cooked chicken thighs and shred them into bite-sized pieces. Set aside.
  2. Sauté the Aromatics: In a medium-sized skillet, heat the vegetable oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Add the Chipotle and Spices: Stir in the minced chipotle in adobo and ground cumin. Cook for another minute to release the flavors.
  4. Cook the Tomatoes: Add the diced Roma tomatoes to the skillet and cook until they start to soften, about 5 minutes.
  5. Simmer with Broth: Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes until the sauce thickens slightly.
  6. Combine with Chicken: Add the shredded chicken to the skillet, stirring to coat the chicken with the sauce. Cook for an additional 5 minutes to ensure the chicken is heated through and well-flavored. Remove from heat and set aside.

Assembling the Burrito Bowl

  1. Prepare the Rice: If not already cooked, prepare the white rice according to package instructions. Fluff with a fork and keep warm.
  2. Mix the Sour Cream Sauce: In a small bowl, combine the sour cream with the milk and the juice of one lime. Stir until smooth and set aside.
  3. Layer the Bowl: Start with a base of cooked white rice in each bowl. Top with the prepared Chicken Tinga.
  4. Add the Veggies and Beans: Arrange the black beans, yellow corn, quartered Roma tomatoes, and sliced avocado around the bowl.
  5. Garnish and Serve: Sprinkle chopped cilantro and lime zest over the top. Drizzle the sour cream sauce over the entire bowl. Serve with lime wedges on the side for an extra burst of citrus flavor.

Cooking Notes and Variations

  • Chicken Substitute: If you prefer, you can use cooked and shredded chicken breast or even store-bought rotisserie chicken for convenience.
  • Spice Level: Adjust the heat by adding more or less chipotle in adobo. For a milder version, remove the seeds from the chipotle pepper.
  • Rice Alternatives: Substitute white rice with brown rice, quinoa, or cauliflower rice for a different nutritional profile.
  • Additional Toppings: Customize your burrito bowl with additional toppings such as shredded cheese, sliced jalapeños, diced red onions, or a dollop of guacamole.

Frequently Asked Questions (FAQs)

Q: Can I make the Chicken Tinga ahead of time?

A: Yes, the Chicken Tinga can be made up to 3 days in advance. Store it in an airtight container in the refrigerator and reheat before assembling the burrito bowls.

Q: Can I use canned tomatoes instead of fresh Roma tomatoes for the Chicken Tinga?

A: Yes, you can substitute fresh tomatoes with canned diced tomatoes if you prefer or if fresh tomatoes are not available.

Q: How do I make this recipe dairy-free?

A: To make this recipe dairy-free, replace the sour cream with a dairy-free alternative, such as coconut yogurt or a vegan sour cream.

Q: What can I use instead of chipotle in adobo for a different flavor?

A: If you don’t have chipotle in adobo, you can use smoked paprika or a dash of hot sauce for a smoky and spicy flavor.

Q: How do I store leftovers?

A: Store any leftovers in separate airtight containers in the refrigerator for up to 3 days. Reheat the Chicken Tinga and rice before serving, and assemble the burrito bowls fresh.

This Chicken Burrito Bowl with Quick Chicken Tinga is a flavorful and satisfying meal that’s perfect for any night of the week. With its vibrant colors and delicious taste, it’s sure to become a family favorite. Try out this recipe and enjoy a delicious, homemade burrito bowl that’s quick, easy, and absolutely delicious!

Leave a Reply

Your email address will not be published. Required fields are marked *

healty meal, low carbs meals, keto meal

Pepperoncini Relish

healty meal, low carbs meals, keto meal

Chicken Pesto Pasta Salad