Cheesy Cauliflower Casserole

Elevate Your Side Dish Game: Cheesy Cauliflower Casserole

healty meal, low carbs meals, keto meal

Indulge in a savory sensation with our irresistible Cheesy Cauliflower Casserole recipe. Bursting with flavor and creamy goodness, this dish is a surefire way to turn cauliflower skeptics into fans. With a luscious blend of cheeses, eggs, and spices, every bite is a symphony of taste and texture. Whether you’re serving it as a side dish for a family dinner or bringing it to a potluck, this casserole is guaranteed to steal the spotlight. Join us as we explore the ins and outs of this delectable recipe and uncover tips, variations, and keto-friendly adaptations to suit every palate.


  • 2 heads cauliflower, cut into florets
  • 5 eggs
  • 1 ½ cups heavy cream
  • 1 1/2 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 tablespoons butter, melted
  • 2 cups shredded white cheddar cheese
  • 1/2 cup grated parmesan cheese
  • ½ cup shredded mozzarella cheese
  • Additional ½ cup grated parmesan for topping


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
  2. Prepare the Cauliflower:
    • Cut the cauliflower heads into florets, discarding any tough stems.
    • Steam or boil the cauliflower florets until they are tender but still slightly firm. Drain well and set aside to cool slightly.
  3. Prepare the Egg Mixture:
    • In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
  4. Combine Ingredients:
    • Add the cooked cauliflower florets to the egg mixture, tossing gently to coat evenly.
    • Stir in the melted butter, shredded white cheddar cheese, grated parmesan cheese, and shredded mozzarella cheese, reserving some parmesan cheese for topping.
  5. Assemble the Casserole:
    • Transfer the cauliflower mixture to the prepared baking dish, spreading it out evenly.
    • Sprinkle the reserved grated parmesan cheese over the top of the casserole for a golden crust.
  6. Bake to Perfection:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is golden brown and bubbly.
  7. Serve and Enjoy:
    • Remove the casserole from the oven and let it cool for a few minutes before serving.
    • Garnish with fresh herbs such as parsley or chives, if desired, and serve hot.

Cook’s Notes and Variations:

  • Roasted Cauliflower: For added depth of flavor, consider roasting the cauliflower florets in the oven before adding them to the casserole. Simply toss the florets with olive oil, salt, and pepper, and roast at 400°F (200°C) for 20-25 minutes, or until golden brown and caramelized.
  • Herbaceous Twist: Experiment with different herbs and spices to customize the flavor of the casserole. Try adding chopped fresh thyme, rosemary, or oregano for a fragrant and herbaceous touch.
  • Bacon Lover’s Delight: For a decadent twist, add cooked and crumbled bacon to the casserole for a smoky and savory flavor profile. Sprinkle the bacon over the top before baking for irresistible crunch and richness.
  • Vegetarian Option: Omit the bacon and incorporate sautéed mushrooms or caramelized onions for a hearty vegetarian version of the casserole that’s packed with umami flavor.

Frequently Asked Questions (FAQs):

Q: Can I use frozen cauliflower for this recipe? A: Yes, you can use frozen cauliflower florets if fresh cauliflower is not available. Simply thaw the cauliflower before cooking and drain any excess moisture before adding it to the casserole.

Q: Is this recipe suitable for a keto or low-carb diet? A: Yes, this Cheesy Cauliflower Casserole is keto-friendly and low in carbohydrates. It’s a delicious way to enjoy a creamy and indulgent dish without the guilt.

Q: Can I make this casserole ahead of time? A: Yes, you can assemble the casserole ahead of time and refrigerate it until ready to bake. Simply cover the baking dish with plastic wrap or aluminum foil and store it in the refrigerator for up to 24 hours. Bake as directed when ready to serve.

Q: Can I freeze leftovers of this casserole? A: Yes, you can freeze leftovers of this Cheesy Cauliflower Casserole for future enjoyment. Allow the casserole to cool completely, then transfer individual portions to airtight containers or freezer-safe bags. Label with the date and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven or microwave.

Keto Version and Low-Carb Adaptation:

For those following a keto or low-carb lifestyle, here’s a modified version of the recipe:

Keto Cheesy Cauliflower Casserole:

  • Substitute heavy cream with unsweetened almond milk or coconut milk for a lower-carb option.
  • Use full-fat cheese varieties such as sharp cheddar, Parmesan, and mozzarella for maximum flavor and richness.
  • Omit the breadcrumbs or cracker toppings to keep the dish keto-friendly and gluten-free.

With its creamy texture, savory cheese blend, and tender cauliflower, this Cheesy Cauliflower Casserole is a true crowd-pleaser that will have everyone coming back for seconds. Whether you’re looking for a comforting side dish or a satisfying main course, this casserole delivers on both flavor and nutrition. So, gather your ingredients and get ready to savor every cheesy, cauliflower-filled bite of this delectable dish!

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healty meal, low carbs meals, keto meal

Cheesy Cauliflower Casserole

healty meal, low carbs meals, keto meal

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