Cheesy Cauliflower Casserole

Elevate Your Side Dish Game: Cheesy Cauliflower Casserole

healty meal, low carbs meals, keto meal

Are you ready to transform ordinary cauliflower into a cheesy sensation that will have everyone coming back for seconds? Look no further than our delectable recipe for Cheesy Cauliflower Casserole. This creamy, cheesy dish is the perfect way to add excitement to your dinner table while still keeping it wholesome and nutritious. With a blend of tender cauliflower florets, rich cheeses, and flavorful seasonings, this casserole is sure to become a family favorite. Join us as we delve into the details of this mouthwatering recipe, including variations, keto-friendly options, and more!


  • 2 heads cauliflower, cut into florets
  • 5 eggs
  • 1 ½ cups heavy cream
  • 1 1/2 teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 tablespoons butter, melted
  • 2 cups shredded white cheddar cheese
  • 1/2 cup grated parmesan cheese
  • ½ cup shredded mozzarella cheese
  • Additional ½ cup grated parmesan for topping


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
  2. Prepare the Cauliflower:
    • Cut the cauliflower heads into florets, removing any tough stems.
    • Place the cauliflower florets in a large pot of boiling water and cook for 5-7 minutes, or until just tender. Drain well and set aside.
  3. Make the Egg Mixture:
    • In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
  4. Assemble the Casserole:
    • Place the cooked cauliflower florets in the prepared baking dish, spreading them out evenly.
    • Pour the egg mixture over the cauliflower, ensuring that it is evenly distributed.
    • Drizzle the melted butter over the top of the cauliflower and egg mixture.
  5. Add the Cheese:
    • Sprinkle the shredded white cheddar cheese, grated parmesan cheese, and shredded mozzarella cheese over the top of the cauliflower mixture.
  6. Bake to Perfection:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is set and the cheese is golden and bubbly.
  7. Serve and Enjoy:
    • Remove the casserole from the oven and let it cool for a few minutes before serving.
    • Sprinkle the additional grated parmesan cheese over the top for an extra cheesy finish.
    • Serve warm and enjoy the cheesy goodness!

Cook’s Notes and Variations:

  • Add Some Heat: For a spicy kick, add a pinch of red pepper flakes or diced jalapeños to the cauliflower mixture before baking.
  • Get Creative with Cheese: Feel free to experiment with different types of cheese to suit your taste preferences. Gouda, fontina, or Swiss cheese would all be delicious additions to this casserole.
  • Boost the Flavor: Enhance the flavor of the dish by adding chopped fresh herbs such as parsley, thyme, or chives to the egg mixture.
  • Make it Gluten-Free: To make this recipe gluten-free, simply omit the breadcrumbs or use a gluten-free breadcrumb alternative.

Frequently Asked Questions (FAQs):

Q: Can I use frozen cauliflower instead of fresh? A: Yes, you can use frozen cauliflower florets in this recipe. Simply thaw and drain them before boiling or baking.

Q: Can I make this casserole ahead of time? A: Yes, you can assemble the casserole up to a day in advance and refrigerate it until ready to bake. Allow the casserole to come to room temperature before baking.

Q: Is this recipe keto-friendly? A: Yes, this Cheesy Cauliflower Casserole is keto-friendly, as it is low in carbohydrates and high in fat. It’s a great option for those following a ketogenic diet.

Q: Can I use different types of vegetables in this casserole? A: Absolutely! While cauliflower is the star of this dish, you can customize it by adding other vegetables such as broccoli, spinach, or diced bell peppers.

Keto Version and Low-Carb Adaptation:

For those following a keto or low-carb diet, here’s a modified version of the recipe:

Keto Cheesy Cauliflower Casserole:

  • Replace the heavy cream with full-fat coconut milk or unsweetened almond milk to reduce the carb content.
  • Use almond flour or crushed pork rinds as a low-carb alternative to breadcrumbs for the topping.
  • Increase the amount of cheese or add in keto-friendly cheese varieties such as cream cheese or goat cheese for extra creaminess.

With its creamy texture, bold flavors, and cheesy goodness, our Cheesy Cauliflower Casserole is a surefire crowd-pleaser that will have everyone reaching for seconds. Whether served as a side dish for a family dinner or as a main course for a vegetarian meal, this casserole is a delicious way to enjoy the goodness of cauliflower in a whole new way. So, gather your ingredients and get ready to savor the irresistible flavors of this cheesy delight!

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healty meal, low carbs meals, keto meal

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