in

Cheesy Cauliflower and Potato Bake

Cheesy Cauliflower and Potato Bake Recipe

Health meal, low carbs meals, keto meal

Are you looking for a comforting, cheesy dish that combines the hearty goodness of potatoes with the health benefits of cauliflower? Look no further! This Cheesy Cauliflower and Potato Bake is the perfect side dish or main course that’s easy to make and incredibly delicious. The combination of creamy potatoes, tender cauliflower, and melted cheddar cheese makes this dish irresistible. Plus, it’s simple enough for a weeknight meal but special enough for a holiday feast. Let’s dive into the recipe and see how to make this delightful dish.

Ingredients

Main Ingredients:

  • 3 medium yellow potatoes, peeled and chopped into 1-inch pieces: Potatoes add a hearty texture and absorb flavors well.
  • Salt and pepper, to taste: Essential seasonings that enhance the overall flavor.
  • 1 small head of cauliflower, cut into florets: Adds a nutritious and slightly nutty flavor.
  • 2 tablespoons olive oil: For roasting the vegetables and adding a touch of richness.
  • 1 tablespoon fresh thyme, plus more for garnish: Adds a fresh, earthy flavor.
  • 1 teaspoon garlic powder: Infuses the dish with a savory, aromatic taste.
  • ¼ cup 2% milk: Helps to create a creamy consistency without being too heavy.
  • 1 cup shredded cheddar cheese: The star ingredient that melts beautifully and adds a rich, cheesy flavor.

Instructions

Step 1: Prepare the Vegetables

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures the oven is hot enough to roast the vegetables to perfection.
  2. Prepare the Potatoes and Cauliflower: Peel and chop 3 medium yellow potatoes into 1-inch pieces. Cut 1 small head of cauliflower into florets. Ensure that the potato pieces and cauliflower florets are roughly the same size for even cooking.
  3. Season the Vegetables: Place the chopped potatoes and cauliflower florets into a large mixing bowl. Drizzle with 2 tablespoons of olive oil. Sprinkle 1 tablespoon of fresh thyme, 1 teaspoon of garlic powder, salt, and pepper to taste. Toss the vegetables until they are evenly coated with the oil and seasonings.

Step 2: Roast the Vegetables

  1. Roast: Spread the seasoned potatoes and cauliflower in an even layer on a large baking sheet. Make sure the vegetables are not overcrowded to ensure they roast properly. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly golden brown. Stir halfway through the roasting time to ensure even cooking.

Step 3: Assemble the Dish

  1. Combine with Milk and Cheese: Once the vegetables are roasted, transfer them to a large mixing bowl. Add ¼ cup of 2% milk and 1 cup of shredded cheddar cheese. Gently mix until the vegetables are well-coated with the cheese and milk. The heat from the roasted vegetables will help melt the cheese and create a creamy consistency.

Step 4: Bake the Dish

  1. Bake: Transfer the cheesy vegetable mixture to a greased baking dish. Spread it out evenly. If desired, sprinkle a little more shredded cheddar cheese on top for an extra cheesy crust. Bake in the oven at 400°F (200°C) for an additional 10-15 minutes, or until the cheese on top is melted and bubbly.

Step 5: Garnish and Serve

  1. Garnish: Once baked, remove the dish from the oven and let it cool slightly. Garnish with additional fresh thyme for a pop of color and extra flavor.
  2. Serve: Serve the Cheesy Cauliflower and Potato Bake as a side dish with your favorite main course or enjoy it as a comforting main dish. It pairs wonderfully with grilled meats, roasted chicken, or a fresh green salad.

Cooking Notes

  • Make Ahead: You can prepare the vegetable mixture and store it in the fridge for up to 24 hours before baking. Just assemble and bake when you’re ready.
  • Variations: Feel free to add other vegetables like broccoli or carrots to the mix. You can also use different cheeses such as mozzarella, gouda, or a blend of your favorites.
  • Dairy-Free Option: Substitute the milk with a plant-based milk like almond or oat milk, and use a dairy-free cheese alternative to make this dish vegan-friendly.

Frequently Asked Questions

Can I use frozen cauliflower and potatoes?

Yes, you can use frozen vegetables, but the texture might be slightly different. Ensure they are fully thawed and drained before roasting to avoid excess moisture.

What can I use instead of fresh thyme?

You can use dried thyme if you don’t have fresh thyme. Use about 1 teaspoon of dried thyme as a substitute.

Can I add protein to this dish?

Absolutely! Adding cooked bacon bits, diced ham, or shredded chicken can make this dish more filling and add extra flavor.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

This Cheesy Cauliflower and Potato Bake is a delightful dish that combines the comfort of potatoes with the nutritional benefits of cauliflower, all wrapped up in a cheesy embrace. It’s simple to prepare, versatile, and sure to be a hit at any meal. Give this recipe a try, and don’t forget to share it with friends and family. Happy cooking!

Health meal, low carbs meals, keto meal

Carrot Cake Loaf Cake

Health meal, low carbs meals, keto meal

Cheesy Beef and Tater Tot Casserole