Broccoli Apple Salad is a refreshing and nutritious dish that combines the crunchiness of fresh broccoli with the sweetness of apples. This salad is perfect for a light lunch, a side dish, or even a healthy snack. It’s easy to make, full of vibrant flavors, and packed with nutrients. Let’s dive into the recipe and learn how to create this delicious Broccoli Apple Salad step-by-step.
Ingredients
- 2 heads of broccoli, cut into small florets
- 2 large apples, cored and diced (Granny Smith or Honeycrisp work well)
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans or walnuts
- 1/4 cup finely chopped red onion
- 1/2 cup shredded carrots
- 1/2 cup shredded cheddar cheese (optional)
For the Dressing:
- 1 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or maple syrup
- Salt and pepper to taste
Instructions
Step 1: Prepare the Salad Ingredients
- Chop Broccoli and Apples: Cut the broccoli into small florets and dice the apples into bite-sized pieces. Place them in a large mixing bowl.
- Add Other Ingredients: Add the dried cranberries, chopped pecans or walnuts, finely chopped red onion, shredded carrots, and shredded cheddar cheese (if using) to the bowl with the broccoli and apples.
Step 2: Make the Dressing
- Mix Dressing: In a small bowl, whisk together the plain Greek yogurt, mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until smooth and well combined.
Step 3: Combine and Toss
- Combine Salad and Dressing: Pour the dressing over the salad ingredients in the large bowl.
- Toss to Coat: Gently toss all the ingredients together until the broccoli and apples are evenly coated with the dressing.
Serving
- Serve: Serve the Broccoli Apple Salad immediately or refrigerate it for an hour to let the flavors meld together. This salad can be served as a side dish or enjoyed on its own as a light meal.
Cooking Notes
- Apples: To prevent the apples from browning, you can toss them in a little lemon juice before adding them to the salad.
- Nuts: Toasting the nuts before adding them to the salad can enhance their flavor. Simply spread them on a baking sheet and toast in a 350°F oven for about 5-7 minutes.
- Cheese: The cheddar cheese is optional but adds a nice savory flavor to the salad.
Frequently Asked Questions
Q: Can I make this salad ahead of time? A: Yes, you can prepare the salad a few hours ahead of time. Store it in the refrigerator, but keep the dressing separate and toss it just before serving to keep the salad crisp.
Q: How do I store leftovers? A: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The salad may become slightly softer, but it will still be delicious.
Q: Can I use a different type of apple? A: Yes, you can use any type of apple you prefer. Tart apples like Granny Smith or sweet apples like Honeycrisp work well in this salad.
Keto/Low Carb Version
To make a keto or low-carb version of Broccoli Apple Salad, follow these modifications:
- Sweetener: Replace the honey or maple syrup in the dressing with a keto-friendly sweetener like erythritol or monk fruit sweetener.
- Yogurt: Ensure the Greek yogurt is full-fat and unsweetened.
Broccoli Apple Salad is a delicious and healthy dish that’s perfect for any occasion. With its combination of fresh, crunchy vegetables and sweet, juicy apples, it’s sure to become a favorite in your household. Try this recipe today and enjoy a refreshing and nutritious homemade salad!
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