Baked Pineapple Pork Chops

Baked Pineapple Pork Chops: A Sweet and Savory Delight

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Get ready to tantalize your taste buds with our Baked Pineapple Pork Chops – a delightful fusion of juicy pork chops, tangy pineapple, and savory seasonings that will transport you to flavor paradise! This mouthwatering dish is the perfect blend of sweet and savory, making it a crowd-pleaser for family dinners or special occasions. With just a handful of simple ingredients, you can create a restaurant-quality meal right in your own kitchen. So, fire up your oven and let’s get cooking!

healty meal, low carbs meals, keto meal


  • 4 boneless pork chops (about 1-inch thick)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 4 pineapple rings (canned or fresh)
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger (optional)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray or olive oil.
  2. Season the Pork Chops: Season both sides of the pork chops with salt and black pepper to taste.
  3. Sear the Pork Chops: Heat olive oil in a skillet over medium-high heat. Once hot, add the pork chops and sear them for 2-3 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.
  4. Prepare the Pineapple Glaze: In a small bowl, mix together the brown sugar, soy sauce, minced garlic, and grated ginger (if using) until well combined.
  5. Assemble the Dish: Place the seared pork chops in the greased baking dish. Arrange a pineapple ring on top of each pork chop.
  6. Pour the Glaze: Drizzle the prepared pineapple glaze over the pork chops and pineapple rings, ensuring they are evenly coated.
  7. Bake: Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the pork chops are cooked through and the pineapple is caramelized.
  8. Serve: Remove the dish from the oven and let it rest for a few minutes before serving. Garnish with chopped fresh parsley or green onions if desired, and enjoy!

Cook Notes and Variations:

  • Marinate the Pork Chops: For extra flavor, marinate the pork chops in the pineapple glaze for 30 minutes to 1 hour before baking.
  • Add Heat: If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the pineapple glaze.
  • Use Fresh Pineapple: While canned pineapple rings work well in this recipe, you can also use fresh pineapple slices for a burst of fresh flavor.
  • Make it Smoky: Add a teaspoon of smoked paprika to the glaze for a hint of smokiness.

FAQs (Frequently Asked Questions):

Q: Can I use bone-in pork chops instead of boneless? A: Yes, bone-in pork chops can be used in this recipe. Just adjust the cooking time as needed to ensure they are cooked through.

Q: Can I substitute chicken for pork in this recipe? A: While this recipe is specifically designed for pork chops, you can certainly try it with boneless chicken breasts or thighs if preferred.

Q: How do I know when the pork chops are done? A: Pork chops should be cooked to an internal temperature of 145°F (63°C) for medium rare, or 160°F (71°C) for medium. Use a meat thermometer to ensure they are cooked to your desired level of doneness.

Q: Can I make this recipe ahead of time? A: While it’s best to bake the pork chops fresh for optimal flavor and texture, you can prepare the glaze and marinate the pork chops in advance to save time.

Keto and Low-Carb Versions:

Keto Version:

  • Replace the brown sugar with a keto-friendly sweetener such as erythritol or stevia.
  • Use coconut aminos or tamari instead of soy sauce to reduce the carb content.
  • Serve the pork chops with a side of cauliflower rice or roasted vegetables for a complete keto meal.

Low-Carb Version:

  • Use a sugar-free sweetener in place of the brown sugar.
  • Reduce the amount of pineapple or omit it altogether to further lower the carb count.
  • Serve the pork chops with a side salad or steamed vegetables for a low-carb meal option.

healty meal, low carbs meals, keto meal

Elevate your dinner table with the irresistible flavors of our Baked Pineapple Pork Chops. With its tender pork chops, caramelized pineapple, and flavorful glaze, this dish is a guaranteed crowd-pleaser that will have everyone asking for seconds. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress with its sweet and savory appeal. So, gather your ingredients and get ready to savor every bite of this mouthwatering masterpiece!

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