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Baked Garlic Parmesan Chicken Skewers

Baked Garlic Parmesan Chicken Skewers: A Flavorful Twist on Chicken Breasts

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Indulge in the rich flavors of garlic and Parmesan with our Baked Garlic Parmesan Chicken Skewers recipe. This dish takes tender chicken breasts to the next level by coating them in a savory mixture of Parmesan cheese, garlic, and herbs before baking to perfection. In this blog post, we’ll guide you through the ingredients, instructions, cook notes, variations, and even keto and low-carb versions of this delectable dish.

Ingredients:

Prepare to tantalize your taste buds with the following ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Wooden or metal skewers (if using wooden, soak in water for 30 minutes prior to baking)

Instructions:

Follow these simple steps to create Baked Garlic Parmesan Chicken Skewers:

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
  2. Prepare Chicken: Cut the chicken breasts into bite-sized pieces and set aside.
  3. Mix Coating: In a small bowl, combine the grated Parmesan cheese, minced garlic, olive oil, dried basil, dried oregano, salt, and black pepper. Mix until well combined.
  4. Coat Chicken: Thread the chicken pieces onto the skewers, then generously coat them with the Parmesan mixture, ensuring each piece is evenly coated.
  5. Arrange on Baking Sheet: Place the skewers on the prepared baking sheet, leaving space between each skewer.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  7. Garnish: Remove the skewers from the oven and garnish with chopped fresh parsley for a pop of color and flavor.
  8. Serve: Serve the Baked Garlic Parmesan Chicken Skewers hot, alongside your favorite side dishes or dipping sauces.

Cook Notes and Variations:

Here are some tips and variations to enhance your Baked Garlic Parmesan Chicken Skewers:

  • Use Fresh Herbs: While dried herbs work well in this recipe, you can also use fresh basil and oregano for a more vibrant flavor.
  • Add Heat: For a spicy kick, add a pinch of red pepper flakes to the Parmesan mixture.
  • Dipping Sauces: Serve the skewers with marinara sauce, ranch dressing, or garlic aioli for dipping.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here’s how you can modify the recipe:

Keto Version:

  • Almond Flour Coating: Substitute almond flour for the Parmesan cheese to reduce the carb content.
  • Use Ghee: Replace olive oil with ghee for a keto-friendly fat option.

Low-Carb Version:

  • Reduce Garlic: Cut back on the amount of garlic used to lower the carb count.
  • Serve with Salad: Instead of serving the skewers with pasta or bread, enjoy them with a fresh green salad for a low-carb meal.

Frequently Asked Questions (FAQs):

Let’s address some common questions about making Baked Garlic Parmesan Chicken Skewers:

Q: Can I use chicken thighs instead of chicken breasts? A: Yes, you can use boneless, skinless chicken thighs if you prefer. Adjust the cooking time as needed to ensure they are fully cooked.

Q: Can I grill these skewers instead of baking them? A: Absolutely! You can grill the skewers over medium-high heat for 12-15 minutes, turning occasionally, until the chicken is cooked through.

Q: How do I know when the chicken is done? A: The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear. Use a meat thermometer to ensure accurate cooking.

Baked Garlic Parmesan Chicken Skewers are a delightful twist on traditional chicken breasts, offering a burst of flavor in every bite. Whether you’re serving them as an appetizer, main course, or party snack, they’re sure to impress with their irresistible taste and crispy texture. Plus, with keto and low-carb options available, they’re a versatile dish that can accommodate various dietary preferences. So fire up your oven and treat yourself to this mouthwatering recipe today!

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