Baked Cabbage Steaks Recipe

Elevate Your Veggie Game: Baked Cabbage Steaks Recipe

healty meal, low carbs meals, keto meal

Transform humble cabbage into a gourmet delight with this simple yet sensational recipe for Baked Cabbage Steaks. With just a few pantry staples and minimal prep, you can create a dish that’s as delicious as it is nutritious. Whether you’re looking for a flavorful side dish or a satisfying vegetarian main course, these cabbage steaks are sure to impress. Join us as we explore the step-by-step process of making this mouthwatering dish, along with cooking tips, variations, and answers to frequently asked questions.


  • 1 head of cabbage
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste
  • Optional: garnishes of your choice (such as grated Parmesan cheese, chopped parsley, or balsamic glaze)


  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
  2. Prepare Cabbage: Remove any outer leaves from the cabbage and trim the stem end. Slice the cabbage into 1-inch thick rounds, resembling “steaks.”
  3. Season Cabbage: Place the cabbage steaks on the prepared baking sheet. Drizzle olive oil over each steak and sprinkle with garlic powder, onion powder, salt, and pepper.
  4. Bake: Bake in the preheated oven for 25-30 minutes, or until the cabbage is tender and the edges are golden brown, flipping halfway through cooking.
  5. Garnish and Serve: Remove from the oven and garnish with your choice of toppings, such as grated Parmesan cheese, chopped parsley, or a drizzle of balsamic glaze. Serve hot and enjoy!

Cook Notes and Variations:

  • Cabbage Selection: Opt for a fresh, firm cabbage with tightly packed leaves for the best results.
  • Slice Thickness: Aim for 1-inch thick cabbage rounds to ensure even cooking and a satisfying texture.
  • Seasoning Variation: Experiment with different seasonings such as smoked paprika, Italian seasoning, or chili flakes for a flavor twist.

Keto and Low-Carb Versions:

Keto Version:

  • Replace olive oil with melted butter or ghee for added richness.
  • Sprinkle grated Parmesan cheese over the cabbage steaks before baking for a cheesy crust.
  • Serve with a side of keto-friendly dipping sauce, such as garlic aioli or ranch dressing.

Low-Carb Version:

  • Use a light coating of olive oil or avocado oil spray to reduce the fat content.
  • Substitute garlic powder and onion powder with fresh minced garlic and onion for a fresher flavor profile.
  • Skip high-carb garnishes and opt for fresh herbs or a squeeze of lemon juice for added brightness.

Frequently Asked Questions (FAQs):

Q: Can I use red cabbage instead of green cabbage? A: Yes, you can use red cabbage for a vibrant twist on this recipe. Keep in mind that red cabbage may have a slightly different flavor and texture compared to green cabbage.

Q: How do I prevent the cabbage from sticking to the baking sheet? A: Using parchment paper or greasing the baking sheet with cooking spray helps prevent the cabbage from sticking during baking.

Q: Can I prepare the cabbage steaks ahead of time? A: While cabbage steaks are best enjoyed fresh out of the oven, you can prep the cabbage ahead of time by slicing it and storing it in an airtight container in the refrigerator until ready to bake.

Q: What can I serve with baked cabbage steaks? A: Baked cabbage steaks pair well with a variety of main dishes, such as roasted chicken, grilled steak, or pan-seared fish. They also make a delicious addition to vegetarian bowls or salads.

Elevate your vegetable game with the irresistible flavors of Baked Cabbage Steaks. With their tender texture, savory seasonings, and endless customization options, these cabbage steaks are a versatile and delicious addition to any meal. Whether you’re following a keto, low-carb, or vegetarian lifestyle, this recipe is sure to satisfy your cravings and impress your taste buds.

Experience the joy of simple yet sensational cooking with this easy-to-make dish. From its golden edges to its tender center, every bite of these cabbage steaks is a celebration of flavor and freshness. So fire up your oven and get ready to enjoy a healthy and delicious meal that’s as satisfying as it is nutritious!

Treat yourself to the goodness of Baked Cabbage Steaks and discover the joy of wholesome, homemade cooking. Your taste buds will thank you!

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