Brussels sprouts have earned a delicious reputation when prepared right, and the air fryer is a game-changer for achieving the perfect balance of crispiness and tenderness. If you’re looking for a mouthwatering side dish that’s quick, easy, and bursting with flavor, you’re in for a treat. In this blog post, we’ll walk you through the process of making Air Fryer Brussels Sprouts with Bacon, a delightful combination that’s perfect for any meal. Whether you’re a fan of classic recipes or exploring keto and low-carb options, this dish is a standout choice for veggie enthusiasts.
Ingredients
To create these delectable Air Fryer Brussels Sprouts with Bacon, gather the following ingredients:
For the Brussels Sprouts:
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper to taste
For the Bacon:
- 4-6 slices of bacon, chopped into small pieces
For the Seasoning (Optional):
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (adjust to your spice preference)
Instructions
1. Prepare the Brussels Sprouts:
- Wash and trim the Brussels sprouts, removing any discolored leaves.
- Cut them in half to ensure even cooking.
2. Season the Sprouts:
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and any optional seasonings you prefer.
3. Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for a few minutes.
4. Cook the Bacon:
- Place the chopped bacon pieces in the preheated air fryer basket.
- Cook for 3-5 minutes, or until the bacon reaches your desired level of crispiness. Remove the bacon and set it aside.
5. Air Fry the Brussels Sprouts:
- Spread the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 12-15 minutes, shaking the basket halfway through, until the sprouts are tender on the inside and crispy on the outside.
6. Combine Bacon and Brussels Sprouts:
- Return the cooked bacon to the air fryer basket with the Brussels sprouts for a final 2-3 minutes to reheat and combine the flavors.
7. Serve and Enjoy:
- Transfer the Air Fryer Brussels Sprouts with Bacon to a serving dish and savor this delightful dish.
Cooking Notes
- For maximum crispiness, make sure the Brussels sprouts are well-coated with olive oil.
- Adjust the cooking time based on your air fryer’s wattage and your desired level of crispiness.
Variations
- Customize your Air Fryer Brussels Sprouts with Bacon by adding grated Parmesan cheese or a drizzle of balsamic glaze for extra depth of flavor.
- Experiment with different seasonings like smoked paprika or lemon zest for unique taste profiles.
Keto Version For a keto-friendly adaptation, ensure that your chosen bacon doesn’t contain added sugars. The rest of the recipe naturally aligns with keto dietary guidelines, making it an ideal option to enjoy the crispy, savory goodness of Air Fryer Brussels Sprouts with Bacon while staying in ketosis.
Low-Carb Version To create a low-carb variation, use bacon without added sugars and ensure that any additional seasonings are low-carb compliant. This adaptation allows you to savor the delightful flavors of Air Fryer Brussels Sprouts with Bacon while adhering to your low-carb dietary goals.
Air Fryer Brussels Sprouts with Bacon combines the crispy allure of the air fryer with the irresistible charm of bacon, resulting in a mouthwatering side dish that’s both speedy and flavorful. Whether you stick with the classic recipe or explore keto and low-carb options, this dish showcases the magic of perfectly cooked Brussels sprouts. Prepare it with enthusiasm, share it with your loved ones, and relish the delectable experience that is Air Fryer Brussels Sprouts with Baco
Brussels Sprouts Perfection: Air frying is a game-changer for Brussels sprouts. It delivers a delightful combination of crispy outer leaves and tender, flavorful centers. This method allows you to enjoy the full potential of these nutritious cruciferous veggies.
Bacon: The Flavor Enhancer: Bacon is the secret ingredient that takes this dish to the next level. The smoky, savory flavor of the bacon pairs wonderfully with the slightly bitter notes of Brussels sprouts, creating a harmonious taste explosion.
Customization and Variations: One of the best things about Air Fryer Brussels Sprouts with Bacon is its versatility. You can easily customize it to suit your preferences. Whether you prefer a little kick of spice from red pepper flakes, a hint of garlic, or a touch of acidity with lemon zest, this recipe can adapt to your taste.
Keto and Low-Carb-Friendly: For those following a keto or low-carb diet, this recipe is a fantastic choice. Brussels sprouts are naturally low in carbs, and with the right bacon choice (sugar-free), you can enjoy a delicious, satisfying, and diet-friendly dish.
Time-Efficient Cooking: The air fryer is a real time-saver. It cooks Brussels sprouts and bacon quickly, making it a convenient option for busy weeknight dinners or when you’re in the mood for a savory snack.
Serving Suggestions: Air Fryer Brussels Sprouts with Bacon makes an excellent side dish for a variety of meals. Serve it alongside roast chicken, grilled steak, or even with scrambled eggs for a hearty breakfast. It’s a versatile dish that can complement any culinary lineup.
In conclusion, Air Fryer Brussels Sprouts with Bacon is a dish that combines simplicity and flavor in the best way possible. Whether you stick to the classic recipe or experiment with keto and low-carb variations, you’re in for a treat. With its crispy Brussels sprouts and the savory goodness of bacon, this recipe is sure to become a household favorite. It’s a delightful reminder that healthy, low-carb, and keto-friendly dishes can be incredibly delicious and satisfying. Enjoy every crispy, bacon-infused bite!
